Sat 23rd Dec 2017 at 9:00am by The wee beastie

Run > General

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Time
54:19
Miles
6.52
Min/mi
8:20
Pacing
37%
WAVA
58.59
Stride(cm)
121
Cals
527
Cadence
160
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 6.52m - 54:19(8:20/m) 527cal 7.2/19.56mph

54:19

Pace

37%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +24	11:11	157 120-240	13/2
0.50	6:42	3:54 +1:43	15:36	158 152-162	8/16
0.75	8:58	2:17	9:07	157 154-162	21/3
1.00	10:47	1:49	7:15	160 158-164	0/15
1.25	13:01	2:14 +3	8:55	159 154-166	15/8
1.50	15:53	2:52	11:30	156 154-158	51/0
1.75	19:25	3:32 +1:32	14:06	156 120-166	4/10
2.00	21:31	2:06	8:25	161 156-168	12/8
2.25	23:40	2:08	8:33	160 158-162	9/6
2.50	28:38	4:59 +2:56	19:54	159 106-166	13/12
2.75	30:27	1:49	7:15	162 160-168	2/9
3.00	32:17	1:50	7:19	162 160-166	3/8
3.25	34:25	2:08	8:33	161 158-164	9/12
3.50	36:24	1:59	7:57	161 158-164	9/7
3.75	38:32	2:08 +10	8:31	160 122-168	1/18
4.00	40:10	1:38	6:32	165 162-172	1/38
4.25	42:07	1:57	7:49	161 160-164	8/7
4.50	45:40	3:33 +1:21	14:12	159 118-164	15/1
4.75	47:31	1:51	7:25	163 158-170	4/30
5.00	50:00	2:29	9:56	160 120-234	11/20
5.25	52:03	2:03	8:11	161 158-164	19/4
5.50	54:01	1:58	7:52	161 158-164	16/6
5.75	55:49	1:48 +4	7:12	162 158-166	1/20
6.00	58:00	2:11 +7	8:46	161 158-166	16/0
6.25	1:00:45	2:44 +20	10:58	158 112-164	14/4
6.50	1:04:02	3:17 +1:12	13:08	156 112-164	2/13
6.51	1:04:10	8	9:21	158 158-158	0/1

Elevation

Asc 42m, Range 106m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
71 14.0%	10:47
24 3.3%	8:56
22 8.3%	9:35
14 3.7%	14:29
13 4.9%	11:00
13 7.3%	8:35
See your biggest climbs

Cadence

160 (240 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	160	6.4	53:20	8:37
Walk	13.1	119	0.1	8:43	1:49:35
Pause	3.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.53%	More
800m	3:30	7:02	53.94%	More
1km	4:24	7:04	56.19%	More
Mile	7:35	7:35	56.17%	More
5k	25:54	8:20	57.43%	More
5 miles	41:41	8:20	58.07%	More
10k	51:48	8:20	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.14
5km	24:45	7:58	60.09
5M	41:00	8:12	59.03
10km	51:37	8:18	58.63
10M	1:25:28	8:33	58.19
Half	1:53:48	8:41	57.01
20M	2:58:12	8:55	57.18
Mara	3:57:16	9:03	56.83

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