Sun 24th Dec 2017 at 3:00pm by Tim of Fife
Run > General
-
Time
34:50
-
Miles
3.92
-
Min/mi
8:53
-
WAVA
56.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Cold)(Home down Grafton Street Southbound, right onto Chafron Way, right onto Davy Avenue, right onto Childs Way, North on Grafton St to home)("Mapometer";-) - 3.92 miles - 25.47 mins - Absolutely nothing in the tank. Knackered. Running on memory.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.04 |
5km |
27:14 |
8:46 |
56.33 |
5M |
45:05 |
9:01 |
55.53 |
10km |
56:46 |
9:08 |
55.13 |
10M |
1:34:00 |
9:24 |
55.09 |
Half |
2:05:09 |
9:33 |
54.36 |
20M |
3:15:59 |
9:48 |
55.01 |
Mara |
4:20:55 |
9:58 |
55.10 |
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