Sun 24th Dec 2017 at 2:00pm by filthycelt
Run > General
-
Time
33:15
-
Miles
5.20
-
Min/mi
6:24
-
Pacing
77%
-
WAVA
72.11
-
Stride(cm)
135
-
Cals
611
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 116cal 8.78/9.6mph
2) 1m - 6:49(6:49/m) 121cal 8.81/9.6mph
3) 1m - 6:16(6:16/m) 117cal 9.57/10.06mph
4) 1m - 6:07(6:07/m) 117cal 9.8/10.18mph
5) 1m - 5:55(5:55/m) 116cal 10.13/10.98mph
6) 0.2m - 1:18(6:32/m) 24cal 9.17/10.27mph
6:50 6:49 6:16 6:07 5:55 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:09 |
182 178-186 |
0.50 |
4:21 |
2:33 +46
|
10:14 |
183 180-186 |
0.75 |
6:01 |
1:40 |
6:39 |
185 182-188 |
1.00 |
7:36 |
1:35 |
6:21 |
186 182-188 |
1.25 |
9:25 |
1:49 |
7:16 |
185 182-190 |
1.50 |
11:05 |
1:40 |
6:42 |
185 180-190 |
1.75 |
12:44 |
1:39 |
6:35 |
185 178-190 |
2.00 |
14:24 |
1:40 |
6:41 |
185 182-188 |
2.25 |
15:57 |
1:33 |
6:13 |
186 184-190 |
2.50 |
17:30 |
1:33 |
6:11 |
185 182-190 |
2.75 |
19:04 |
1:34 |
6:18 |
186 182-192 |
3.00 |
20:41 |
1:36 |
6:24 |
186 184-188 |
3.25 |
22:12 |
1:32 |
6:06 |
187 186-190 |
3.50 |
23:46 |
1:34 |
6:14 |
189 186-190 |
3.75 |
25:14 |
1:29 |
5:55 |
187 186-190 |
4.00 |
26:47 |
1:32 |
6:09 |
187 184-190 |
4.25 |
28:42 |
1:55 +25
|
7:40 |
188 118-202 |
4.50 |
30:14 |
1:33 +4
|
6:10 |
190 186-196 |
4.75 |
31:43 |
1:29 |
5:55 |
189 186-194 |
5.00 |
33:10 |
1:27 |
5:50 |
188 184-194 |
5.20 |
34:29 |
1:19 |
6:39 |
186 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
56.38% |
More |
800m |
2:55 |
5:52 |
64.16% |
More |
1km |
3:39 |
5:53 |
66.87% |
More |
Mile |
5:55 |
5:55 |
70.29% |
More |
5k |
19:26 |
6:15 |
72.83% |
More |
5 miles |
33:04 |
6:37 |
69.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
71.77 |
5km |
19:16 |
6:12 |
73.49 |
5M |
31:54 |
6:23 |
72.18 |
10km |
40:10 |
6:28 |
71.55 |
10M |
1:06:30 |
6:39 |
71.39 |
Half |
1:28:32 |
6:45 |
70.37 |
20M |
2:18:39 |
6:56 |
71.20 |
Mara |
3:04:36 |
7:03 |
71.31 |
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