Sun 24th Dec 2017 at 12:00pm by Sprout

Run > General

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Time
52:35
Miles
6.07
Min/mi
8:40
Pacing
85%
WAVA
52.95
Stride(cm)
107
Cals
832
Cadence
173
BPM
154
%MHR
84.5
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 135/139bpm 67cal 6.36/7.35mph
2) 0.5m - 4:20(8:39/m) 139/142bpm 63cal 6.93/7.31mph
3) 0.5m - 4:30(9:00/m) 147/160bpm 69cal 6.67/7.76mph
4) 0.5m - 4:25(8:50/m) 155/196bpm 71cal 6.8/7.7mph
5) 0.5m - 4:22(8:43/m) 151/159bpm 68cal 6.88/7.76mph
6) 0.5m - 4:12(8:23/m) 154/158bpm 67cal 7.15/7.51mph
7) 0.5m - 4:12(8:24/m) 155/160bpm 67cal 7.14/7.47mph
8) 0.5m - 4:04(8:08/m) 157/160bpm 66cal 7.38/7.99mph
9) 0.5m - 4:14(8:28/m) 160/164bpm 69cal 7.09/7.72mph
10) 0.5m - 4:31(9:03/m) 165/176bpm 78cal 6.63/7.58mph
11) 0.5m - 4:11(8:21/m) 159/169bpm 68cal 7.18/7.87mph
12) 0.5m - 4:14(8:29/m) 160/164bpm 69cal 7.07/7.35mph
13) 0.07m - 38(8:59/m) 161/168bpm 10cal 6.68/7.1mph

4:43 4:20 4:30 4:25 4:22 4:12 4:12 4:04 4:14 4:31 4:11 4:14 38

Pin Map

0mi in 0

Pace

25%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	132 118-139	1287	172 166-180	6/9
0.50	4:43	2:17	9:07	137 135-139	1249	173 164-180	5/2
0.75	6:54	2:10	8:42	139 137-141	1209	174 170-180	5/6
1.00	9:03	2:09	8:37	139 137-140	1198	174 170-180	4/6
1.25	11:23	2:20	9:21	147 139-159	1375	177 170-210	3/4
1.50	13:42	2:19 +10	9:16	147 144-150	1362	175 154-184	6/2
1.75	16:03	2:21 +6	9:24	162 145-196	1522	173 118-184	1/5
2.00	18:13	2:10	8:39	157 152-170	1358	174 170-180	2/2
2.25	21:02	2:50 +35	11:18	148 130-158	1673	172 118-184	7/0
2.50	23:10	2:08	8:32	153 150-155	1305	173 170-180	3/3
2.75	25:16	2:06	8:23	154 152-158	1291	175 172-178	1/2
3.00	27:22	2:06	8:23	155 153-157	1301	175 172-180	0/3
3.25	29:31	2:09	8:37	153 151-155	1318	172 162-178	2/1
3.50	31:34	2:03	8:12	157 152-160	1286	176 172-180	1/1
3.75	33:36	2:02	8:08	158 155-159	1285	175 172-178	3/1
4.00	35:56	2:20 +19	9:21	155 151-158	1449	172 82-180	3/2
4.25	38:05	2:09	8:37	159 156-160	1370	174 166-180	3/0
4.50	40:10	2:05	8:19	161 159-164	1338	173 162-182	0/6
4.75	42:14	2:04	8:18	165 161-175	1369	173 162-178	2/2
5.00	44:58	2:43 +16	10:53	166 160-176	1805	171 162-180	6/3
5.25	46:58	2:00	8:02	158 153-166	1269	175 172-180	2/5
5.50	49:08	2:10	8:41	159 156-162	1382	174 170-182	7/3
5.75	51:18	2:10	8:38	159 156-160	1373	173 170-176	3/5
6.00	53:23	2:05	8:20	160 158-163	1333	174 172-180	4/5
6.06	53:58	35	9:10	163 159-168	1494	173 166-176	1/0

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 52:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	6.1	52:42	8:54
Walk	0.2	109	0	6	14:42
Pause	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.14%	More
800m	4:02	8:08	45.93%	More
1km	5:04	8:09	47.78%	More
Mile	8:18	8:18	49.74%	More
5k	26:46	8:37	52.48%	More
5 miles	44:18	8:52	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.40
5km	23:55	7:42	58.75
5M	41:52	8:22	54.56
10km	54:03	8:42	52.74
10M	1:34:35	9:28	49.77
Half	2:09:55	9:55	47.56
20M	3:33:41	10:41	45.82
Mara	4:53:32	11:12	44.48

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