Sun 24th Dec 2017 at 12:00pm by Kingsholm

Bike > General

drizzle
breezy

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Time
1:14:07
Miles
13.23
Mph
10.7
FBI
46.16
Cals
631
BPM
127
%MHR
62.5
B/mi
710
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:21(5:52/m) 122/157bpm 246cal 10.22/27.47mph
2) 5m - 27:27(5:29/m) 138/166bpm 279cal 10.93/15.9mph
3) 3.23m - 17:19(5:22/m) 120/142bpm 106cal 11.19/17.43mph

29:21 27:27 17:19

Pace

13%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.61	120 101-143	571	1/32
1.00	4:45	2:22	12.67	118 115-124	559	3/30
1.50	7:04	2:19	12.95	131 119-144	607	10/8
2.00	9:20	2:16	13.25	99 66-127	448	26/16
2.50	12:54	3:34	8.42	132 109-155	941	36/11
3.00	15:41	2:48	10.73	138 115-156	772	24/26
3.50	20:12	4:31	6.64	118 108-135	1066	8/32
4.00	23:54	3:41	8.13	112 108-118	826	32/23
4.50	27:06	3:12	9.35	129 112-148	828	25/17
5.00	29:22	2:16	13.25	123 119-126	557	9/33
5.50	31:50	2:29	12.11	132 123-137	654	7/7
6.00	34:38	2:48	10.72	144 131-158	806	5/3
6.50	38:15	3:37	8.30	155 146-165	1120	9/7
7.00	40:50	2:35	11.64	133 127-142	685	3/6
7.50	43:22	2:32	11.85	139 132-148	704	7/4
8.00	45:54	2:33	11.80	134 130-139	682	1/5
8.50	48:33	2:38	11.38	134 127-141	706	7/4
9.00	51:05	2:32	11.84	136 131-141	689	3/6
9.50	53:56	2:51	10.51	132 113-151	754	5/2
10.00	56:48	2:53	10.43	137 126-142	788	3/3
10.50	59:34	2:46	10.84	109 59-130	603	5/4
11.00	1:02:16	2:41	11.15	116 62-135	624	4/4
11.50	1:06:12	3:56	7.63	112 79-130	881	2/7
12.00	1:08:37	2:25	12.42	103 77-133	497	9/4
12.50	1:10:37	2:00	14.94	128 123-134	514	3/8
13.00	1:12:48	2:11	13.75	130 114-139	567	6/5
13.23	1:14:03	1:15	11.03	138 134-142	751	1/1

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
32 11.8%	12.0
25 9.6%	9.1
22 5.8%	4.5
18 8.9%	12.4
15 6.3%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:59	4:00	More
1km	2:32	4:04	More
Mile	4:11	4:11	More
5k	16:02	5:10	More
5 miles	26:37	5:19	More
10k	33:04	5:19	More
10 miles	56:35	5:39	More
Half	1:13:08	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	55:05	5:31
20km	1:09:22	5:35
15 miles	1:24:40	5:39
20 miles	1:54:51	5:45
40km	2:24:37	5:49
25 miles	2:25:30	5:49
42km	2:32:17	5:50
50 miles	5:03:22	6:04
56 miles	5:42:05	6:07
100 miles	10:32:30	6:20
112 miles	11:53:14	6:22

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