Sun 24th Dec 2017 at 10:00am by StuH

Run > Medium Long Run
  • Time
    1:34:54
  • Miles
    9.29
  • Min/mi
    10:13
  • Pacing
    91%
  • WAVA
    45.53
  • Stride(cm)
    101
  • Cals
    1030
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1265
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 125/138bpm 126cal 6.6/7.95mph
2) 1m - 9:24(9:24/m) 128/135bpm 129cal 6.39/7.62mph
3) 1m - 9:45(9:45/m) 127/132bpm 126cal 6.15/6.74mph
4) 1m - 9:26(9:26/m) 127/133bpm 117cal 6.36/7.14mph
5) 1m - 9:31(9:31/m) 127/141bpm 112cal 6.3/9.62mph
6) 1m - 10:09(10:09/m) 123/131bpm 99cal 5.91/6.45mph
7) 1m - 9:53(9:53/m) 123/129bpm 94cal 6.07/6.8mph
8) 1m - 10:08(10:08/m) 126/131bpm 107cal 5.92/6.82mph
9) 1m - 10:46(10:46/m) 124/129bpm 89cal 5.57/6.22mph
10) 0.29m - 6:47(23:46/m) 102/126bpm 31cal 2.52/6.43mph
9:05 9:24 9:45 9:26 9:31 10:09 9:53 10:08 10:46 6:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 16% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 118 81-128 1222 154 76-158 8/5
0.50 4:56 2:21 9:23 123 115-130 1154 156 68-160 2/7
0.75 7:05 2:08 8:34 127 120-132 1088 161 158-162 0/8
1.00 9:05 2:01 8:02 134 129-138 1077 162 160-162 2/8
1.25 11:31 2:26 9:43 129 126-135 1253 159 138-164 1/6
1.50 13:49 2:18 9:13 129 127-131 1189 159 158-160 5/5
1.75 16:13 2:24 9:36 127 123-130 1219 158 158-158 4/4
2.00 18:29 2:16 9:02 126 122-129 1139 158 156-158 2/5
2.25 20:55 2:26 9:44 125 123-126 1217 156 156-158 2/0
2.50 23:14 2:19 9:15 127 124-131 1175 157 154-162 2/2
2.75 25:49 2:36 10:23 130 128-132 1349 157 152-160 8/4
3.00 28:14 2:24 9:38 128 125-130 1233 156 152-158 5/3
3.25 30:27 2:13 8:51 126 122-129 1116 158 156-160 1/9
3.50 32:44 2:17 9:09 125 123-129 1144 158 156-160 2/6
3.75 35:10 2:26 9:45 130 127-133 1268 158 156-160 6/4
4.00 37:40 2:30 9:59 128 122-133 1278 156 116-160 2/4
4.25 40:03 2:23 9:33 123 121-125 1175 158 120-160 1/6
4.50 42:25 2:22 9:27 127 124-129 1201 158 158-158 2/3
4.75 44:47 2:21 9:26 127 125-128 1198 158 156-158 2/2
5.00 47:12 2:25 9:41 131 124-141 1268 157 152-172 3/3
5.25 49:51 2:40 10:39 120 116-123 1277 153 148-158 4/1
5.50 52:20 2:28 9:54 122 119-125 1207 158 156-158 2/2
5.75 54:45 2:25 9:40 125 123-127 1208 157 156-158 5/0
6.00 57:21 2:36 10:24 124 120-131 1289 155 152-158 6/1
6.25 59:53 2:32 10:09 121 117-126 1228 156 154-158 4/3
6.50 1:02:24 2:31 10:05 124 119-129 1251 155 154-158 6/4
6.75 1:04:55 2:30 10:02 121 115-127 1213 158 156-160 3/7
7.00 1:07:13 2:19 9:15 125 122-127 1156 159 156-160 2/3
7.25 1:09:39 2:25 9:41 126 123-128 1219 158 158-160 5/3
7.50 1:12:05 2:26 9:45 127 123-129 1239 159 156-160 3/2
7.75 1:14:49 2:44 10:56 126 123-128 1377 158 156-160 18/7
8.00 1:17:21 2:32 10:09 126 120-131 1279 156 152-158 4/10
8.25 1:20:07 2:46 11:05 126 122-129 1397 152 128-156 4/1
8.50 1:22:49 2:42 10:47 124 121-126 1337 155 154-158 8/2
8.75 1:25:23 2:34 10:17 124 122-125 1276 154 152-156 8/0
9.00 1:28:07 2:44 10:55 121 117-125 1321 155 154-156 9/1
9.25 1:30:35 2:28 9:53 122 117-126 1205 157 154-162 5/9
9.28 1:34:53 4:18 2:05:22 91 75-124 11409 120 82-156 0/0

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:33:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 12:34
17 7.9% 11:09
12 1.1% 10:18
See your biggest climbs

Cadence

157 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 157 9.2 1:30:25 9:47
Walk 1.3 114 0 1:13 31:43
Still 3.4 - - 3:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.01% More
800m 4:07 8:17 44.62% More
1km 5:17 8:30 45.46% More
Mile 8:52 8:52 46.25% More
5k 28:47 9:16 48.43% More
5 miles 47:11 9:26 48.02% More
10k 59:26 9:34 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.05
5km 25:51 8:19 53.94
5M 45:28 9:06 49.84
10km 58:52 9:28 48.04
10M 1:43:34 10:21 45.09
Half 2:22:44 10:54 42.93
20M 3:55:54 11:48 41.16
Mara 5:25:06 12:25 39.82
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