Sun 24th Dec 2017 at 10:00am by LazyDaisy

Run > General

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Time
1:02:07
Miles
4.17
Min/mi
14:54
Pacing
41%
WAVA
41.97
Stride(cm)
67
Cals
368
Cadence
161
BPM
130
%MHR
74.9
B/mi
1930
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 129/147bpm 93cal 4.5/6.26mph
2) 1m - 16:01(16:01/m) 136/150bpm 113cal 3.75/6.07mph
3) 1m - 13:32(13:32/m) 134/149bpm 83cal 4.43/5.85mph
4) 0.12m - 5:32(46:24/m) 118/147bpm 20cal 1.29/5.26mph
5) 1m - 13:07(13:07/m) 125/143bpm 56cal 4.57/6.68mph
6) 0.06m - 36(10:45/m) 130/132bpm 3cal 5.58/5.87mph

13:20 16:01 13:32 5:32 13:07 36

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	110 87-126	1314	161 106-178	5/5
0.25	2:47	1:18	10:22	126 125-128	1306	170 164-178	0/12
0.38	4:19	1:31	12:11	116 110-123	1414	174 166-184	0/16
0.50	5:40	1:21	10:49	126 112-137	1362	173 162-182	1/3
0.63	7:04	1:24	11:10	133 124-140	1485	168 162-174	0/7
0.75	8:48	1:44	13:55	135 125-143	1878	165 130-174	11/0
0.88	10:41	1:53	15:04	141 136-144	2125	151 116-170	16/0
1.00	13:19	2:38	21:04	131 113-147	2761	142 112-168	18/0
1.13	14:43	1:24	11:13	131 118-140	1470	169 162-176	10/0
1.25	16:35	1:51	14:52	140 135-147	2081	157 116-174	5/6
1.38	18:21	1:47	14:13	131 123-138	1863	167 158-170	2/10
1.50	20:00	1:38	13:07	143 140-146	1877	161 122-174	4/4
1.63	23:49	3:50	30:38	132 111-146	4044	127 104-174	16/1
1.75	25:39	1:50	14:38	126 122-133	1843	159 114-172	6/1
1.88	27:19	1:40	13:21	142 134-148	1897	166 162-172	13/0
2.00	29:20	2:01	16:04	146 142-148	2346	155 112-170	14/0
2.13	31:04	1:44	13:52	142 137-149	1969	160 112-178	7/0
2.25	33:41	2:37	20:55	125 112-144	2615	137 92-172	2/1
2.38	35:13	1:33	12:21	136 130-141	1680	170 164-176	1/1
2.50	37:13	2:00	16:00	132 121-143	2112	165 114-174	1/2
2.63	38:36	1:22	10:59	141 138-143	1548	169 164-172	0/4
2.75	39:55	1:19	10:34	135 133-140	1426	171 164-176	0/6
2.88	41:26	1:31	12:07	137 134-140	1660	171 164-174	1/0
3.00	42:52	1:26	11:30	138 135-140	1587	167 162-172	2/1
3.13	48:20	5:28	43:47	119 97-146	5211	141 112-176	2/1
3.25	49:39	1:19	10:31	127 113-135	1336	177 164-190	0/4
3.38	50:58	1:18	10:26	132 123-136	1378	178 174-182	0/10
3.50	52:24	1:27	11:34	129 126-131	1493	169 164-174	2/4
3.63	55:27	3:03	24:20	126 109-142	3066	134 112-170	7/0
3.75	57:35	2:08	17:07	111 98-123	1900	152 112-180	2/6
3.88	58:57	1:21	10:50	126 120-130	1365	175 164-184	0/20
4.00	1:00:19	1:22	10:56	121 116-127	1323	175 166-186	0/11
4.13	1:01:34	1:16	10:05	132 128-134	1331	177 172-184	0/6
4.17	1:02:07	33	11:05	129 129-130	1429	174 172-176	0/4

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 110m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.7%	15:43
60 5.1%	17:12
11 4.8%	22:13
See your biggest climbs

Cadence

161 (190 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	169	3.8	49:57	13:18
Walk	17.7	116	0.4	10:59	26:18
Still	1.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	43.95%	More
800m	5:06	10:16	50.50%	More
1km	6:57	11:11	47.81%	More
Mile	13:05	13:05	42.01%	More
5k	47:46	15:23	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	40.21
5km	45:28	14:38	42.23
5M	1:15:18	15:04	41.78
10km	1:34:48	15:15	41.63
10M	2:36:59	15:42	41.62
Half	3:29:01	15:57	40.94
20M	5:27:18	16:22	41.40
Mara	7:15:47	16:38	41.35

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