Sun 24th Dec 2017 at 10:00am by katypie

Run > General

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Time
1:32:42
Miles
10.00
Min/mi
9:16
Pacing
40%
WAVA
54.72
Stride(cm)
92
Cals
1123
Cadence
189
BPM
154
%MHR
90
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/148bpm 106cal 6.3/7.24mph
2) 1m - 8:50(8:50/m) 150/156bpm 105cal 6.8/7.81mph
3) 1m - 9:21(9:21/m) 158/176bpm 120cal 6.42/7.45mph
4) 1m - 9:44(9:44/m) 164/174bpm 129cal 6.17/7.1mph
5) 1m - 9:02(9:02/m) 154/171bpm 110cal 6.65/7.93mph
6) 1m - 9:39(9:39/m) 159/163bpm 122cal 6.21/6.7mph
7) 1m - 9:05(9:05/m) 152/159bpm 101cal 6.61/7.83mph
8) 1m - 9:14(9:14/m) 160/177bpm 117cal 6.49/7.64mph
9) 1m - 9:21(9:21/m) 158/166bpm 113cal 6.42/7.81mph
10) 1m - 8:56(8:55/m) 155/167bpm 100cal 6.72/7.99mph

9:31 8:50 9:21 9:44 9:02 9:39 9:05 9:14 9:21 8:56

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20 +33	10:39	134 106-148	1427	186 116-196
1.00	10:01	4:42	9:24	138 126-148	1297	189 184-196
1.50	14:23	4:21	8:43	150 144-156	1307	190 186-198
2.00	19:47	5:24 +54	10:47	150 130-156	1619	190 186-194
2.50	25:16	5:30 +54	10:59	154 129-162	1692	190 186-196
3.00	30:06	4:49 +2	9:39	163 148-176	1572	187 178-192
3.50	34:58	4:52	9:45	165 151-174	1608	183 174-190
4.00	39:49	4:51	9:43	163 153-172	1583	187 180-190
4.50	50:49	11:00 +6:35	21:59	149 107-171	3276	186 110-196
5.00	55:36	4:47 +10	9:33	154 144-163	1472	187 180-194
5.50	1:00:17	4:41	9:22	159 154-162	1490	188 180-192
6.00	1:05:16	4:59	9:59	159 154-163	1587	187 178-192
6.50	1:10:08	4:52 +12	9:43	148 135-159	1438	188 178-244
7.00	1:14:31	4:23	8:47	156 149-159	1370	189 184-196
7.50	1:20:26	5:55 +1:02	11:50	157 124-177	1857	192 186-198
8.00	1:24:47	4:21	8:42	164 152-170	1426	191 186-196
8.50	1:29:35	4:48	9:36	162 160-165	1555	191 186-196
9.00	1:34:08	4:33	9:07	153 140-165	1395	191 182-204
9.50	1:39:12	5:04 +31	10:07	149 127-164	1507	190 122-198
10.00	1:43:35	4:23	8:47	161 150-167	1413	192 186-198

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	189	10	1:32:16	10:01
Walk	3.3	116	0	3:40	3:40:04
Pause	6.9	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.30%	More
800m	4:11	8:25	46.42%	More
1km	5:21	8:37	47.35%	More
Mile	8:55	8:55	48.55%	More
5k	29:49	9:36	50.75%	More
5 miles	47:55	9:35	51.49%	More
10k	1:05:55	10:36	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.30
5km	27:12	8:45	55.65
5M	44:48	8:58	55.08
10km	56:16	9:03	54.88
10M	1:32:42	9:16	54.73
Half	2:03:03	9:24	53.77
20M	3:11:48	9:35	54.12
Mara	4:14:36	9:43	53.90

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