Sun 24th Dec 2017 at 8:00am by K5 Gus

Run > Long Run
  • Time
    2:13:17
  • Miles
    16.26
  • Min/mi
    8:12
  • Pacing
    92%
  • WAVA
    63.04
  • Stride(cm)
    108
  • Cals
    1341
  • Cadence
    181
  • BPM
    143
  • %MHR
    76
  • B/mi
    1172
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Claypotts, Baldovie,, Duntrune, Trottick, Ardler, Lochee, town centre, Blackscroft

A bit of a plod, legs not got much bounce in them today.

Split summary
===
1) 1m - 8:29(8:29/m) 129/139bpm 95cal 7.08/7.87mph
2) 1m - 8:10(8:10/m) 135/141bpm 98cal 7.35/7.91mph
3) 1m - 8:35(8:35/m) 143/154bpm 108cal 6.99/7.35mph
4) 1m - 8:38(8:38/m) 153/163bpm 114cal 6.95/7.35mph
5) 1m - 8:03(8:03/m) 152/167bpm 103cal 7.45/8.54mph
6) 1m - 7:30(7:30/m) 142/150bpm 84cal 7.99/8.56mph
7) 1m - 8:18(8:18/m) 146/153bpm 95cal 7.23/7.7mph
8) 1m - 8:40(8:40/m) 149/157bpm 104cal 6.92/7.47mph
9) 1m - 9:05(9:05/m) 156/160bpm 118cal 6.61/6.89mph
10) 1m - 7:44(7:44/m) 139/150bpm 52cal 7.76/8.29mph
11) 1m - 8:04(8:04/m) 143/157bpm 69cal 7.44/8.06mph
12) 1m - 8:07(8:07/m) 142/154bpm 64cal 7.4/8.06mph
13) 1m - 7:39(7:39/m) 138/149bpm 48cal 7.85/8.93mph
14) 1m - 7:46(7:46/m) 136/145bpm 42cal 7.73/8.95mph
15) 1m - 8:14(8:14/m) 144/151bpm 74cal 7.28/7.97mph
16) 1m - 8:08(8:08/m) 140/150bpm 57cal 7.38/8.2mph
17) 0.26m - 2:09(8:21/m) 142/146bpm 16cal 7.18/7.49mph
8:29 8:10 8:35 8:38 8:03 7:30 8:18 8:40 9:05 7:44 8:04 8:07 7:39 7:46 8:14 8:08 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 46% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 129 80-139 1170 178 118-186 24/0
1.00 8:28 3:56 7:53 129 123-135 1016 180 176-190 0/9
1.50 12:26 3:58 7:56 134 126-141 1064 181 178-186 1/8
2.00 16:38 4:11 8:22 136 132-139 1139 179 174-184 7/1
2.50 20:49 4:11 8:22 140 128-145 1172 180 176-184 11/0
3.00 25:13 4:24 8:48 145 136-154 1277 179 174-182 21/2
3.50 29:28 4:15 8:31 150 140-156 1277 181 176-186 17/1
4.00 33:51 4:22 8:45 156 150-163 1365 181 178-190 20/0
4.50 38:11 4:20 8:40 159 150-167 1379 182 176-186 22/0
5.00 41:54 3:43 7:26 144 137-159 1070 184 180-188 0/28
5.50 45:31 3:37 7:14 141 128-148 1019 184 180-188 0/28
6.00 49:24 3:54 7:47 143 137-150 1114 184 178-190 1/16
6.50 53:28 4:03 8:07 145 140-153 1176 182 178-194 8/4
7.00 57:42 4:14 8:28 146 136-151 1237 181 176-188 13/2
7.50 1:01:51 4:09 8:19 148 145-153 1230 181 178-184 4/4
8.00 1:06:22 4:31 9:01 151 147-157 1362 180 176-184 23/0
8.50 1:10:56 4:35 9:09 156 153-160 1429 180 176-186 32/0
9.00 1:15:26 4:30 8:59 155 142-160 1393 180 174-184 23/1
9.50 1:19:14 3:48 7:37 139 130-150 1058 184 178-188 0/25
10.00 1:23:10 3:55 7:51 138 124-148 1083 182 176-184 3/14
10.50 1:27:06 3:56 7:53 140 134-146 1103 183 180-190 0/14
11.00 1:31:14 4:08 8:15 146 132-157 1205 183 176-190 15/18
11.50 1:35:09 3:55 7:50 144 139-151 1128 184 180-190 3/8
12.00 1:39:21 4:12 8:24 140 127-154 1176 182 174-188 12/15
12.50 1:43:21 4:00 8:00 141 133-149 1128 182 176-188 1/11
13.00 1:46:59 3:39 7:18 134 130-138 977 184 178-190 0/36
13.50 1:50:46 3:47 7:34 135 131-144 1021 183 178-186 3/21
14.00 1:54:45 3:59 7:58 137 126-145 1091 181 178-188 3/9
14.50 1:58:52 4:07 8:13 144 139-151 1184 181 174-186 6/4
15.00 2:02:59 4:08 8:15 144 139-149 1189 181 176-188 10/1
15.50 2:07:06 4:07 8:14 141 130-149 1161 182 176-188 7/11
16.00 2:11:12 4:05 +5 8:11 138 132-150 1129 181 178-186 2/9
16.26 2:13:21 2:09 8:22 142 139-146 1189 182 178-190 3/1

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 144m, Flat prediction 2:08:34
Elevation Graph
Biggest Climbs (m) Min/mi
99 2.4% 8:36
86 3.9% 9:03
25 3.4% 9:02
19 1.3% 8:15
14 3.1% 8:08
13 2.4% 8:38
See your biggest climbs

Cadence

181 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 16.3 2:13:11 8:12
Walk 0.1 118 0 5 12:10
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.28% More
800m 3:33 7:09 55.93% More
1km 4:26 7:07 58.52% More
Mile 7:12 7:12 60.99% More
5k 24:16 7:49 61.68% More
5 miles 39:19 7:52 62.05% More
10k 49:18 7:56 61.83% More
10 miles 1:20:40 8:04 62.50% More
Half 1:46:45 8:09 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 74.51
5km 20:58 6:45 71.38
5M 35:41 7:08 68.37
10km 45:29 7:19 67.02
10M 1:17:25 7:45 65.12
Half 1:44:41 7:59 63.25
20M 2:47:59 8:24 62.46
Mara 3:47:09 8:40 61.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here