Sun 24th Dec 2017 at 10:00am by GuyG
Run > General
-
Time
22:19
-
Miles
2.52
-
Min/mi
8:51
-
Pacing
93%
-
WAVA
53.48
-
Stride(cm)
99
-
Cals
291
-
Cadence
183
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 115cal 6.41/7.41mph
2) 1m - 8:41(8:41/m) 115cal 6.91/8.72mph
3) 0.52m - 4:16(8:16/m) 61cal 7.26/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
175 122-196 |
0/0 |
0.25 |
2:22 |
1:08 |
9:07 |
179 176-184 |
0/0 |
0.38 |
3:33 |
1:12 |
9:32 |
179 168-184 |
1/1 |
0.50 |
4:43 |
1:09 |
9:14 |
183 178-186 |
0/1 |
0.63 |
5:50 |
1:07 |
8:57 |
184 182-186 |
1/1 |
0.75 |
7:00 |
1:10 |
9:19 |
185 180-188 |
4/0 |
0.88 |
8:13 |
1:13 |
9:47 |
180 176-188 |
3/0 |
1.00 |
9:22 |
1:09 |
9:10 |
181 176-186 |
0/2 |
1.13 |
10:28 |
1:06 |
8:49 |
181 176-186 |
2/3 |
1.25 |
11:35 |
1:07 |
8:58 |
179 124-196 |
4/2 |
1.38 |
12:43 |
1:08 |
9:00 |
182 176-188 |
7/3 |
1.50 |
13:49 |
1:06 |
8:47 |
186 180-190 |
2/4 |
1.63 |
14:54 |
1:05 |
8:43 |
183 182-186 |
2/1 |
1.75 |
16:00 |
1:06 |
8:52 |
182 178-184 |
1/1 |
1.88 |
17:02 |
1:02 |
8:15 |
189 186-192 |
0/2 |
2.00 |
18:02 |
1:00 |
7:59 |
179 96-192 |
0/3 |
2.13 |
19:01 |
59 |
7:54 |
193 190-196 |
0/3 |
2.25 |
20:04 |
1:03 |
8:25 |
190 186-194 |
0/1 |
2.38 |
21:09 |
1:04 |
8:34 |
189 186-192 |
1/0 |
2.50 |
22:10 |
1:01 |
8:10 |
186 180-190 |
0/0 |
2.52 |
22:18 |
8 |
8:10 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
184 |
2.5 |
22:06 |
8:52 |
Walk |
0.9 |
114 |
0 |
12 |
8:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.43% |
More |
800m |
4:03 |
8:08 |
48.76% |
More |
1km |
5:06 |
8:12 |
50.41% |
More |
Mile |
8:21 |
8:21 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.23 |
5km |
27:53 |
8:58 |
53.24 |
5M |
46:15 |
9:15 |
52.30 |
10km |
58:16 |
9:23 |
51.86 |
10M |
1:36:39 |
9:40 |
51.70 |
Half |
2:08:47 |
9:50 |
50.96 |
20M |
3:21:58 |
10:06 |
51.49 |
Mara |
4:29:09 |
10:16 |
51.52 |
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