Sun 24th Dec 2017 at 10:00am by ferret

Cross > General

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Time
4:19
Miles
0.35
Min/mi
12:20
Cals
27
Cadence
120
BPM
105
%MHR
70.1
B/mi
1296
Asc(m)
42
Hillscore
2
Surface
Road

3:03 400m

Notes & Comments

Split Summary
===
1) 0.35m - 4:19(12:17/m) 106/130bpm 27cal 60/60rpm 4.89/0mph

4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +18	16:55	97 86-106	1640	120 120-120	4/3
0.13	1:29	26	6:49	103 97-108	701	120 120-120	1/3
0.19	2:00	31	8:16	102 101-105	844	-	4/0
0.25	3:42	1:42 +28	27:06	108 103-113	2926	-	10/0
0.31	5:03	1:22 +24	21:49	109 106-113	2378	-	4/1
0.35	5:29	26	10:46	114 102-130	1228	120 120-120	2/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	17:10
See your biggest climbs

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:17	More

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