Sun 24th Dec 2017 at 7:00am by Dillthedog

Run > Long Run
  • Time
    2:42:06
  • Miles
    16.21
  • Min/mi
    10:00
  • Pacing
    72%
  • WAVA
    50.75
  • Stride(cm)
    91
  • Cals
    1442
  • Cadence
    177
  • BPM
    120
  • %MHR
    71.1
  • B/mi
    1201
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

75% max 129Split Summary
===
1) 1m - 10:21(10:21/m) 117/126bpm 107cal 5.8/6.3mph
2) 1m - 10:02(10:02/m) 127/142bpm 116cal 5.98/6.66mph
3) 1m - 10:00(10:00/m) 119/123bpm 96cal 6/6.99mph
4) 1m - 11:29(11:29/m) 123/132bpm 116cal 5.22/6.78mph
5) 1m - 9:43(9:43/m) 116/122bpm 79cal 6.17/8.08mph
6) 1m - 9:54(9:54/m) 114/121bpm 76cal 6.06/6.8mph
7) 1m - 9:37(9:37/m) 116/122bpm 74cal 6.24/7.39mph
8) 1m - 9:48(9:48/m) 116/125bpm 76cal 6.12/7.22mph
9) 1m - 9:37(9:37/m) 120/124bpm 81cal 6.24/6.87mph
10) 1m - 10:11(10:11/m) 120/127bpm 84cal 5.89/6.93mph
11) 1m - 9:56(9:56/m) 125/129bpm 94cal 6.04/7.78mph
12) 1m - 10:21(10:21/m) 124/129bpm 91cal 5.8/6.49mph
13) 1m - 9:56(9:56/m) 122/131bpm 87cal 6.04/6.76mph
14) 1m - 9:27(9:27/m) 121/128bpm 78cal 6.35/8.12mph
15) 1m - 9:41(9:41/m) 124/130bpm 81cal 6.19/6.8mph
16) 1m - 9:45(9:45/m) 126/130bpm 88cal 6.15/6.26mph
17) 0.21m - 2:17(10:48/m) 124/129bpm 18cal 5.55/6.07mph
10:21 10:02 10:00 11:29 9:43 9:54 9:37 9:48 9:37 10:11 9:56 10:21 9:56 9:27 9:41 9:45 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 46% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:39 120 101-126 1277 175 142-176 4/4
1.00 10:20 5:01 10:02 114 105-122 1143 178 176-178 1/2
1.50 15:30 5:09 +11 10:19 128 115-136 1320 176 94-180 3/1
2.00 20:33 5:03 10:07 127 113-142 1284 177 176-178 2/3
2.50 25:25 4:52 9:45 120 114-123 1170 179 178-180 5/2
3.00 30:33 5:08 10:16 117 114-122 1201 177 174-178 7/5
3.50 36:38 6:05 12:10 126 116-132 1533 175 172-176 49/0
4.00 42:03 5:24 10:49 120 109-128 1298 175 174-178 18/16
4.50 46:54 4:51 9:42 119 114-122 1154 178 176-180 5/8
5.00 51:46 4:52 9:45 112 105-120 1091 176 170-180 0/22
5.50 59:17 7:31 +2:34 15:01 110 77-120 1652 174 120-180 9/10
6.00 1:04:13 4:56 9:53 115 109-121 1136 177 174-178 6/11
6.50 1:09:14 5:01 +4 10:02 116 111-121 1163 174 88-180 6/14
7.00 1:13:54 4:40 9:20 116 109-122 1083 178 170-180 6/10
7.50 1:18:50 4:56 9:52 116 109-125 1144 176 170-180 4/12
8.00 1:24:21 5:31 +39 11:02 116 105-122 1280 177 118-180 4/3
8.50 1:29:04 4:43 9:25 120 117-123 1131 180 170-182 5/5
9.00 1:33:58 4:54 9:49 121 115-123 1188 180 174-182 10/3
9.50 1:39:00 5:01 10:03 119 108-124 1196 178 172-180 11/3
10.00 1:44:10 5:10 10:20 120 113-127 1240 175 120-180 12/9
10.50 1:49:14 5:04 10:08 125 119-128 1267 179 178-180 16/1
11.00 1:54:05 4:52 9:44 125 120-129 1216 179 176-180 9/7
11.50 1:59:23 5:18 10:35 123 115-129 1302 176 166-180 18/6
12.00 2:04:26 5:03 10:06 124 120-127 1252 178 174-180 15/2
12.50 2:09:37 5:11 10:21 127 121-131 1315 178 172-180 18/5
13.00 2:14:22 4:45 9:31 115 109-122 1094 175 170-178 1/34
13.50 2:18:55 4:33 9:06 119 111-128 1083 177 176-178 5/33
14.00 2:23:49 4:54 9:47 123 118-126 1204 178 176-182 4/9
14.50 2:28:38 4:49 9:39 122 114-126 1177 180 178-180 3/3
15.00 2:33:30 4:52 9:44 125 123-130 1216 179 178-180 3/5
15.50 2:38:22 4:52 9:44 126 122-130 1227 180 178-180 2/1
16.00 2:43:15 4:53 9:46 126 123-128 1230 178 178-180 3/3
16.21 2:45:32 2:17 10:51 124 121-128 1344 177 172-180 3/2

Heart

120/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 76m, Flat prediction 2:40:32
Elevation Graph
Biggest Climbs (m) Min/mi
69 8.8% 11:59
32 2.5% 10:28
19 2.9% 9:46
11 3.1% 10:39
See your biggest climbs

Cadence

177 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 177 16.2 2:41:45 10:03
Walk 1.7 119 0 2:53 2:17:29
Pause 0.5 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.92% More
800m 4:31 9:06 43.21% More
1km 5:41 9:08 44.85% More
Mile 9:18 9:18 46.53% More
5k 29:47 9:35 49.43% More
5 miles 49:04 9:49 48.88% More
10k 1:01:16 9:52 48.91% More
10 miles 1:38:52 9:53 50.10% More
Half 2:13:39 10:12 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.87
5km 27:34 8:52 53.42
5M 45:55 9:11 52.24
10km 57:59 9:20 51.67
10M 1:36:34 9:39 51.30
Half 2:09:00 9:51 50.42
20M 3:23:04 10:09 50.75
Mara 4:31:15 10:21 50.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here