Sun 24th Dec 2017 at 8:00am by MsG

Run > General

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Time
1:14:44
Miles
7.14
Min/mi
10:28
Pacing
0%
WAVA
49.57
Stride(cm)
80
Cals
786
Cadence
193
BPM
153
%MHR
82.6
B/mi
1599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 136/179bpm 103cal 5.51/7.24mph
2) 1m - 9:34(9:34/m) 148/155bpm 100cal 6.27/6.85mph
3) 1m - 9:43(9:43/m) 155/160bpm 105cal 6.17/6.43mph
4) 1m - 10:18(10:18/m) 156/164bpm 112cal 5.83/6.43mph
5) 1m - 10:51(10:51/m) 157/169bpm 118cal 5.53/6.03mph
6) 1m - 11:02(11:02/m) 160/169bpm 121cal 5.44/6.12mph
7) 1m - 10:46(10:46/m) 156/167bpm 111cal 5.57/6.16mph
8) 0.14m - 1:36(11:23/m) 155/159bpm 16cal 5.27/6.12mph

10:53 9:34 9:43 10:18 10:51 11:02 10:46 1:36

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:10	128 70-140	1429	184 122-192
0.50	20:40	17:52 +14:31	1:11:29	133 74-179	9507	186 118-192
0.75	23:09	2:29	9:57	146 136-173	1454	194 180-200
1.00	25:24	2:15	9:00	142 140-145	1279	198 180-202
1.25	27:42	2:17	9:10	144 140-148	1320	199 186-206
1.50	30:02	2:20	9:21	148 141-153	1384	200 196-204
1.75	32:29	2:27	9:50	148 141-153	1454	197 184-200
2.00	34:59	2:29	9:57	152 148-155	1513	196 192-204
2.25	37:23	2:25	9:38	154 148-158	1484	196 192-198
2.50	39:46	2:23	9:33	155 151-158	1480	195 190-198
2.75	42:10	2:24	9:34	155 150-159	1483	197 190-202
3.00	44:42	2:32	10:07	157 149-160	1587	192 184-196
3.25	47:17	2:36	10:23	157 154-161	1631	194 192-196
3.50	49:49	2:32	10:07	156 144-162	1578	192 184-196
3.75	52:19	2:30	9:59	156 152-164	1558	193 186-196
4.00	54:59	2:40	10:41	154 148-164	1645	192 186-196
4.25	57:36	2:36	10:25	156 151-160	1625	192 188-194
4.50	1:00:21	2:46	11:02	158 154-169	1744	191 118-196
4.75	1:03:00	2:39	10:35	158 152-168	1672	192 184-196
5.00	1:05:59	2:59 +8	11:56	156 152-159	1861	192 184-194
5.25	1:08:51	2:52	11:29	161 155-169	1848	189 184-192
5.50	1:12:00	3:10 +17	12:38	159 152-165	2009	189 120-194
5.75	1:14:39	2:38	10:33	160 156-165	1687	193 188-196
6.00	1:17:18	2:39	10:36	160 156-164	1697	190 186-196
6.25	1:19:55	2:37	10:30	157 145-167	1648	191 184-196
6.50	1:22:37	2:42	10:47	158 154-161	1703	191 186-196
6.75	1:25:41	3:04 +19	12:15	155 151-159	1898	191 118-196
7.00	1:29:02	3:21 +39	13:25	154 134-163	2066	192 184-196
7.14	1:30:38	1:36	11:28	155 148-159	1779	190 184-196

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	192	7.1	1:28:54	12:32
Walk	0.6	119	0	32	43:02
Still	0.9	-	-	47	-
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.37%	More
800m	4:30	9:03	45.08%	More
1km	5:39	9:05	46.77%	More
Mile	9:16	9:16	48.43%	More
5k	30:05	9:41	52.10%	More
5 miles	51:06	10:13	50.06%	More
10k	1:04:06	10:19	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.24
5km	30:56	9:57	50.68
5M	51:14	10:15	49.93
10km	1:04:30	10:23	49.66
10M	1:46:48	10:41	49.31
Half	2:22:12	10:51	48.31
20M	3:42:41	11:08	48.43
Mara	4:56:29	11:19	48.10

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