Sun 24th Dec 2017 at 9:00am by Metro_Nome
Run > General
-
Time
49:34
-
Miles
4.41
-
Min/mi
11:14
-
Pacing
92%
-
WAVA
42.48
-
Stride(cm)
78
-
Cals
450
-
Cadence
183
-
BPM
145
-
%MHR
85.1
-
B/mi
1635
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 140/156bpm 96cal 5.68/6.32mph
2) 1m - 10:48(10:48/m) 153/187bpm 109cal 5.55/5.93mph
3) 1m - 12:04(12:04/m) 153/161bpm 120cal 4.97/5.41mph
4) 1m - 11:30(11:30/m) 142/153bpm 89cal 5.22/6.16mph
5) 0.41m - 4:38(11:19/m) 144/158bpm 36cal 5.31/6.2mph
10:34 10:48 12:04 11:30 4:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
113 75-139 |
1186 |
184 118-190 |
2/0 |
0.25 |
2:39 |
1:20 |
10:39 |
137 134-139 |
1459 |
186 182-188 |
5/0 |
0.38 |
4:03 |
1:24 |
11:13 |
144 140-147 |
1616 |
184 182-188 |
3/1 |
0.50 |
5:27 |
1:24 |
11:12 |
151 144-155 |
1690 |
182 178-186 |
5/0 |
0.63 |
6:47 |
1:20 |
10:40 |
148 139-153 |
1578 |
186 184-190 |
1/5 |
0.75 |
8:02 |
1:15 |
10:02 |
141 139-143 |
1414 |
187 184-190 |
0/10 |
0.88 |
9:18 |
1:16 |
10:05 |
141 137-144 |
1423 |
186 184-188 |
0/11 |
1.00 |
10:34 |
1:16 |
10:10 |
141 138-143 |
1435 |
186 184-188 |
0/4 |
1.13 |
11:52 |
1:18 |
10:28 |
159 136-187 |
1664 |
186 182-192 |
0/7 |
1.25 |
13:13 |
1:21 |
10:49 |
155 145-184 |
1677 |
184 182-186 |
3/0 |
1.38 |
14:33 |
1:19 |
10:34 |
155 151-157 |
1637 |
187 186-188 |
1/1 |
1.50 |
15:50 |
1:17 |
10:18 |
152 150-156 |
1565 |
186 184-188 |
2/0 |
1.63 |
17:07 |
1:17 |
10:17 |
153 149-159 |
1574 |
185 184-188 |
1/3 |
1.75 |
18:33 |
1:26 |
11:31 |
152 150-155 |
1750 |
185 182-190 |
6/1 |
1.88 |
19:55 |
1:22 |
10:55 |
155 153-156 |
1692 |
186 182-188 |
2/1 |
2.00 |
21:22 |
1:27 |
11:33 |
152 150-155 |
1756 |
183 182-186 |
4/1 |
2.13 |
22:47 |
1:25 |
11:19 |
150 146-153 |
1696 |
183 180-186 |
2/0 |
2.25 |
24:13 |
1:26 |
11:30 |
152 150-154 |
1749 |
183 180-186 |
6/0 |
2.38 |
25:42 |
1:29 |
11:53 |
150 147-152 |
1782 |
184 182-186 |
4/0 |
2.50 |
27:10 |
1:28 |
11:41 |
151 148-153 |
1765 |
183 180-186 |
7/0 |
2.63 |
28:42 |
1:32 |
12:13 |
154 150-156 |
1882 |
181 178-188 |
12/0 |
2.75 |
30:16 |
1:35 |
12:36 |
154 153-155 |
1941 |
181 174-186 |
7/0 |
2.88 |
31:54 |
1:38 |
13:03 |
155 153-156 |
2023 |
178 176-182 |
7/0 |
3.00 |
33:26 |
1:32 |
12:17 |
155 150-160 |
1904 |
182 180-182 |
3/0 |
3.13 |
34:51 |
1:25 |
11:17 |
147 145-152 |
1659 |
185 182-188 |
1/1 |
3.25 |
36:23 |
1:32 |
12:20 |
145 142-148 |
1787 |
182 176-186 |
0/4 |
3.38 |
37:46 |
1:23 |
11:05 |
143 139-148 |
1584 |
184 182-188 |
0/9 |
3.50 |
39:13 |
1:27 |
11:36 |
141 138-145 |
1635 |
182 180-186 |
0/4 |
3.63 |
40:36 |
1:23 |
11:04 |
140 137-144 |
1550 |
178 118-190 |
0/1 |
3.75 |
42:01 |
1:25 |
11:22 |
136 115-151 |
1545 |
172 118-190 |
0/5 |
3.88 |
43:25 |
1:23 |
11:05 |
142 139-144 |
1574 |
185 180-192 |
0/2 |
4.00 |
44:59 |
1:35 |
12:39 |
138 134-142 |
1745 |
183 178-188 |
0/5 |
4.13 |
46:26 |
1:26 |
11:30 |
141 135-145 |
1622 |
182 178-184 |
0/5 |
4.25 |
47:51 |
1:25 |
11:24 |
143 137-147 |
1630 |
183 176-186 |
0/4 |
4.38 |
49:10 |
1:19 |
10:30 |
149 146-156 |
1564 |
186 182-188 |
2/1 |
4.40 |
49:27 |
17 |
12:07 |
153 152-153 |
1853 |
188 186-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
184 |
4.4 |
49:06 |
11:13 |
Walk |
0.7 |
118 |
0 |
21 |
14:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
32.61% |
More |
800m |
5:00 |
10:04 |
37.70% |
More |
1km |
6:21 |
10:14 |
38.77% |
More |
Mile |
10:18 |
10:18 |
41.01% |
More |
5k |
34:39 |
11:09 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
41.05 |
5km |
34:12 |
11:00 |
43.12 |
5M |
56:37 |
11:19 |
42.26 |
10km |
1:11:17 |
11:28 |
41.92 |
10M |
1:58:03 |
11:48 |
41.65 |
Half |
2:37:11 |
12:00 |
40.84 |
20M |
4:06:08 |
12:18 |
41.05 |
Mara |
5:27:42 |
12:30 |
40.89 |
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