Sun 24th Dec 2017 at 9:00am by Metro_Nome

Run > General

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Time
49:34
Miles
4.41
Min/mi
11:14
Pacing
92%
WAVA
42.48
Stride(cm)
78
Cals
450
Cadence
183
BPM
145
%MHR
85.1
B/mi
1635
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 140/156bpm 96cal 5.68/6.32mph
2) 1m - 10:48(10:48/m) 153/187bpm 109cal 5.55/5.93mph
3) 1m - 12:04(12:04/m) 153/161bpm 120cal 4.97/5.41mph
4) 1m - 11:30(11:30/m) 142/153bpm 89cal 5.22/6.16mph
5) 0.41m - 4:38(11:19/m) 144/158bpm 36cal 5.31/6.2mph

10:34 10:48 12:04 11:30 4:38

Pin Map

0mi in 0

Pace

17%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	113 75-139	1186	184 118-190	2/0
0.25	2:39	1:20	10:39	137 134-139	1459	186 182-188	5/0
0.38	4:03	1:24	11:13	144 140-147	1616	184 182-188	3/1
0.50	5:27	1:24	11:12	151 144-155	1690	182 178-186	5/0
0.63	6:47	1:20	10:40	148 139-153	1578	186 184-190	1/5
0.75	8:02	1:15	10:02	141 139-143	1414	187 184-190	0/10
0.88	9:18	1:16	10:05	141 137-144	1423	186 184-188	0/11
1.00	10:34	1:16	10:10	141 138-143	1435	186 184-188	0/4
1.13	11:52	1:18	10:28	159 136-187	1664	186 182-192	0/7
1.25	13:13	1:21	10:49	155 145-184	1677	184 182-186	3/0
1.38	14:33	1:19	10:34	155 151-157	1637	187 186-188	1/1
1.50	15:50	1:17	10:18	152 150-156	1565	186 184-188	2/0
1.63	17:07	1:17	10:17	153 149-159	1574	185 184-188	1/3
1.75	18:33	1:26	11:31	152 150-155	1750	185 182-190	6/1
1.88	19:55	1:22	10:55	155 153-156	1692	186 182-188	2/1
2.00	21:22	1:27	11:33	152 150-155	1756	183 182-186	4/1
2.13	22:47	1:25	11:19	150 146-153	1696	183 180-186	2/0
2.25	24:13	1:26	11:30	152 150-154	1749	183 180-186	6/0
2.38	25:42	1:29	11:53	150 147-152	1782	184 182-186	4/0
2.50	27:10	1:28	11:41	151 148-153	1765	183 180-186	7/0
2.63	28:42	1:32	12:13	154 150-156	1882	181 178-188	12/0
2.75	30:16	1:35	12:36	154 153-155	1941	181 174-186	7/0
2.88	31:54	1:38	13:03	155 153-156	2023	178 176-182	7/0
3.00	33:26	1:32	12:17	155 150-160	1904	182 180-182	3/0
3.13	34:51	1:25	11:17	147 145-152	1659	185 182-188	1/1
3.25	36:23	1:32	12:20	145 142-148	1787	182 176-186	0/4
3.38	37:46	1:23	11:05	143 139-148	1584	184 182-188	0/9
3.50	39:13	1:27	11:36	141 138-145	1635	182 180-186	0/4
3.63	40:36	1:23	11:04	140 137-144	1550	178 118-190	0/1
3.75	42:01	1:25	11:22	136 115-151	1545	172 118-190	0/5
3.88	43:25	1:23	11:05	142 139-144	1574	185 180-192	0/2
4.00	44:59	1:35	12:39	138 134-142	1745	183 178-188	0/5
4.13	46:26	1:26	11:30	141 135-145	1622	182 178-184	0/5
4.25	47:51	1:25	11:24	143 137-147	1630	183 176-186	0/4
4.38	49:10	1:19	10:30	149 146-156	1564	186 182-188	2/1
4.40	49:27	17	12:07	153 152-153	1853	188 186-190	0/0

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.5%	11:55
10 3.1%	10:39
See your biggest climbs

Cadence

183 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	4.4	49:06	11:13
Walk	0.7	118	0	21	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.61%	More
800m	5:00	10:04	37.70%	More
1km	6:21	10:14	38.77%	More
Mile	10:18	10:18	41.01%	More
5k	34:39	11:09	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.05
5km	34:12	11:00	43.12
5M	56:37	11:19	42.26
10km	1:11:17	11:28	41.92
10M	1:58:03	11:48	41.65
Half	2:37:11	12:00	40.84
20M	4:06:08	12:18	41.05
Mara	5:27:42	12:30	40.89

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