Sun 24th Dec 2017 at 7:00am by Chris

Run > General

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Time
1:53:49
Miles
15.13
Min/mi
7:31
Pacing
92%
WAVA
59.45
Stride(cm)
124
Cals
1038
Cadence
173
BPM
134
%MHR
78.1
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 119/130bpm 73cal 7.6/7.95mph
2) 1m - 7:45(7:45/m) 123/130bpm 72cal 7.74/7.93mph
3) 1m - 7:49(7:49/m) 122/126bpm 66cal 7.68/7.89mph
4) 1m - 7:48(7:48/m) 124/128bpm 66cal 7.69/8.01mph
5) 1m - 7:40(7:40/m) 119/129bpm 54cal 7.83/8.06mph
6) 1m - 7:51(7:51/m) 118/126bpm 50cal 7.65/7.97mph
7) 1m - 7:48(7:48/m) 119/121bpm 49cal 7.7/8.01mph
8) 1m - 7:53(7:53/m) 119/123bpm 49cal 7.61/7.83mph
9) 1m - 7:46(7:46/m) 115/121bpm 40cal 7.73/7.91mph
10) 1m - 7:54(7:54/m) 117/120bpm 44cal 7.59/8.04mph
11) 1m - 7:44(7:44/m) 121/144bpm 51cal 7.76/7.91mph
12) 1m - 7:35(7:35/m) 155/178bpm 99cal 7.91/8.68mph
13) 1m - 6:36(6:36/m) 176/180bpm 104cal 9.1/9.68mph
14) 1m - 6:29(6:29/m) 177/190bpm 103cal 9.25/9.98mph
15) 1m - 6:23(6:23/m) 179/191bpm 104cal 9.39/9.73mph
16) 0.13m - 54(6:49/m) 175/180bpm 14cal 8.8/9.77mph

7:54 7:45 7:49 7:48 7:40 7:51 7:48 7:53 7:46 7:54 7:44 7:35 6:36 6:29 6:23 54

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	106 58-121	838	168 110-174
1.00	7:53	3:56	7:53	125 118-130	985	169 166-172
1.50	11:48	3:54	7:48	124 115-129	968	169 164-172
2.00	15:39	3:51	7:42	122 117-129	939	170 168-176
2.50	19:31	3:52	7:45	121 118-125	937	170 170-172
3.00	23:27	3:56	7:52	123 120-126	968	170 168-172
3.50	27:25	3:58	7:56	123 118-126	977	170 168-172
4.00	31:15	3:50	7:40	126 124-128	966	171 168-174
4.50	35:06	3:50	7:41	113 85-127	868	171 166-172
5.00	38:55	3:49	7:39	122 121-125	933	172 168-174
5.50	42:52	3:57	7:54	117 97-126	925	171 166-174
6.00	46:46	3:54	7:47	119 116-121	927	172 170-176
6.50	50:40	3:54	7:48	118 115-121	921	171 168-174
7.00	54:32	3:52	7:45	119 117-121	922	172 168-174
7.50	58:32	3:59	7:58	119 116-123	949	171 166-178
8.00	1:02:27	3:55	7:50	118 111-121	924	172 170-176
8.50	1:06:21	3:54	7:48	116 104-121	905	172 168-174
9.00	1:10:13	3:52	7:44	114 107-118	881	173 170-176
9.50	1:14:12	3:59	7:59	117 113-120	933	172 166-176
10.00	1:18:07	3:55	7:51	117 114-119	918	172 170-176
10.50	1:21:59	3:52	7:43	117 111-120	904	172 166-176
11.00	1:25:51	3:52	7:45	126 116-143	976	172 168-174
11.50	1:29:45	3:53	7:47	142 116-159	1105	172 168-176
12.00	1:33:26	3:42	7:23	169 148-178	1248	173 164-180
12.50	1:36:44	3:18	6:36	176 174-179	1161	176 172-180
13.00	1:40:02	3:18	6:36	176 173-178	1161	178 174-184
13.50	1:43:16	3:14	6:27	175 172-180	1129	178 172-188
14.00	1:46:31	3:15	6:31	180 176-188	1172	179 176-182
14.50	1:49:44	3:13	6:27	180 174-191	1160	182 178-192
15.00	1:52:54	3:10	6:20	178 175-181	1127	182 178-188
15.12	1:53:46	52	6:54	175 172-179	1206	175 168-182

Heart

134/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	15.1	1:53:46	7:31
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	47.42%	More
800m	3:09	6:20	53.60%	More
1km	3:57	6:21	55.99%	More
Mile	6:23	6:23	59.77%	More
5k	20:11	6:30	64.09%	More
5 miles	34:43	6:57	60.92%	More
10k	44:16	7:07	59.84%	More
10 miles	1:13:53	7:23	59.32%	More
Half	1:37:56	7:29	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.31
5km	19:38	6:19	65.86
5M	33:18	6:40	63.52
10km	42:23	6:49	62.49
10M	1:11:53	7:11	60.97
Half	1:37:00	7:24	59.38
20M	2:35:08	7:45	58.83
Mara	3:29:22	7:59	58.13

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