Sun 24th Dec 2017 at 6:00am by Flatlander

Run > Warm Up

windy

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Time
2:26
Miles
0.23
Min/mi
10:35
WAVA
33.96
Cals
17
BPM
104
%MHR
57.8
B/mi
1101
Asc(m)
42
Surface
Mixed

Notes & Comments

Warm up before 13 miles run
1) 0.23m - 2:26(10:28/m) 104/123bpm 17cal 5.73/6.48mph

2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:15	81 75-88	830	1/1
0.13	1:23	44	11:49	105 92-117	1240	0/0
0.19	2:01	38	10:14	123 120-123	1258	0/0
0.23	2:24	23	9:42	122 122-123	1183	0/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 2:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.38
5km	38:26	12:22	42.40
5M	1:03:38	12:44	41.90
10km	1:20:07	12:54	41.65
10M	2:12:40	13:16	41.69
Half	2:56:38	13:29	41.17
20M	4:36:36	13:50	41.66
Mara	6:08:16	14:03	41.72

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
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6 Medium
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