Sun 24th Dec 2017 at 8:00am by Oranj

Run > Steady-State

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Time
41:37
Miles
5.29
Min/mi
7:52
Pacing
94%
WAVA
62.10
Stride(cm)
127
Cals
604
Cadence
161
BPM
144
%MHR
85.5
B/mi
1129
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Heel striking (sore toe)
===
1) 2km - 9:25(4:42/km) 136/145bpm 128cal 12.74/16.39kmph
2) 2km - 10:04(5:02/km) 146/153bpm 151cal 11.93/15.72kmph
3) 2km - 9:42(4:51/km) 144/150bpm 139cal 12.37/14.38kmph
4) 2km - 9:52(4:56/km) 147/154bpm 147cal 12.16/16.89kmph
5) 0.51km - 2:34(5:03/km) 150/151bpm 39cal 11.89/12.39kmph

9:25 10:04 9:42 9:52 2:34

Pace

15%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	126 80-139	970	163 138-174	2/2
0.50	3:47	1:52	7:27	136 134-139	1013	161 158-176	2/5
0.75	5:37	1:50	7:20	135 132-138	991	161 160-166	0/14
1.00	7:34	1:57	7:47	140 138-141	1091	162 160-164	1/4
1.25	9:29	1:55	7:38	143 140-145	1092	162 160-164	5/4
1.50	11:25	1:56	7:46	142 141-144	1102	161 154-164	2/5
1.75	13:26	2:01	8:02	144 142-146	1157	161 158-164	4/1
2.00	15:30	2:05	8:18	148 144-151	1229	161 160-164	10/2
2.25	17:36	2:05	8:22	150 146-153	1254	160 158-162	15/2
2.50	19:35	1:59	7:57	144 141-146	1146	160 158-168	2/5
2.75	21:31	1:56	7:45	142 139-146	1101	160 158-164	1/9
3.00	23:32	2:01	8:02	146 144-148	1173	160 158-162	4/5
3.25	25:29	1:57 +2	7:49	141 139-144	1102	160 150-172	1/8
3.50	27:25	1:56	7:46	144 141-150	1117	161 148-180	5/6
3.75	29:24	1:59	7:56	147 145-150	1167	161 160-164	4/4
4.00	31:30	2:05	8:22	146 140-150	1221	160 154-172	7/4
4.25	33:27	1:57	7:46	146 143-148	1135	161 158-166	3/3
4.50	35:27	2:00	8:00	151 145-154	1209	162 160-164	9/4
4.75	37:19	1:52	7:29	145 142-147	1084	161 158-168	3/4
5.00	39:20	2:01	8:05	147 145-149	1188	161 160-164	5/2
5.25	41:22	2:02	8:09	150 148-151	1221	162 160-164	9/1
5.29	41:40	18	8:06	150 149-151	1216	162 160-162	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	8:28
See your biggest climbs

Cadence

161 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.3	41:38	7:53
Walk	0.1	145	0	2	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.00%	More
800m	3:40	7:22	54.30%	More
1km	4:35	7:22	56.52%	More
Mile	7:29	7:29	58.69%	More
5k	24:20	7:50	61.52%	More
5 miles	39:18	7:52	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	23:56	7:42	62.53
5M	39:15	7:51	62.16
10km	49:12	7:55	61.95
10M	1:20:42	8:04	62.47
Half	1:46:52	8:09	61.96
20M	2:45:56	8:18	63.23
Mara	3:39:44	8:23	63.67

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