Sun 24th Dec 2017 at 7:00am by jlucas
Run > General
- breezy
-
Time
36:23
-
Miles
5.00
-
Min/mi
7:17
-
Pacing
91%
-
WAVA
60.87
-
Stride(cm)
130
-
Cals
568
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 114cal 8/9.18mph
2) 1m - 7:01(7:01/m) 113cal 8.55/9.46mph
3) 1m - 6:54(6:54/m) 113cal 8.69/9.04mph
4) 1m - 7:04(7:04/m) 112cal 8.49/9.35mph
5) 1m - 7:54(7:54/m) 116cal 7.6/9.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
166 164-168 |
1/3 |
0.50 |
3:51 |
1:56 |
7:42 |
167 164-170 |
3/2 |
0.75 |
5:39 |
1:48 |
7:10 |
170 164-172 |
2/4 |
1.00 |
7:30 |
1:52 |
7:27 |
171 166-176 |
0/2 |
1.25 |
9:19 |
1:48 |
7:13 |
171 166-174 |
3/3 |
1.50 |
11:05 |
1:46 |
7:04 |
172 168-176 |
2/2 |
1.75 |
12:46 |
1:41 |
6:44 |
171 168-174 |
0/4 |
2.00 |
14:32 |
1:46 |
7:04 |
171 170-174 |
3/2 |
2.25 |
16:16 |
1:44 |
6:57 |
171 170-174 |
0/4 |
2.50 |
17:57 |
1:41 |
6:43 |
172 170-174 |
2/2 |
2.75 |
19:39 |
1:42 |
6:47 |
173 170-176 |
1/1 |
3.00 |
21:26 |
1:47 |
7:09 |
172 168-176 |
2/3 |
3.25 |
23:19 |
1:53 |
7:31 |
170 168-172 |
4/1 |
3.50 |
25:09 |
1:50 |
7:21 |
171 168-172 |
1/3 |
3.75 |
26:50 |
1:41 |
6:44 |
172 170-176 |
2/3 |
4.00 |
28:30 |
1:40 |
6:40 |
173 170-176 |
1/1 |
4.25 |
30:41 |
2:11 |
8:44 |
167 162-174 |
4/0 |
4.50 |
32:36 |
1:55 |
7:41 |
168 166-172 |
3/2 |
4.75 |
34:31 |
1:55 |
7:41 |
168 164-172 |
6/0 |
4.99 |
36:18 |
1:47 |
7:30 |
171 170-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5 |
36:18 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.67% |
More |
800m |
3:20 |
6:42 |
53.74% |
More |
1km |
4:12 |
6:45 |
55.76% |
More |
Mile |
6:49 |
6:49 |
58.78% |
More |
5k |
21:43 |
6:59 |
62.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
60.76 |
5km |
21:58 |
7:04 |
62.06 |
5M |
36:23 |
7:17 |
60.85 |
10km |
45:49 |
7:22 |
60.27 |
10M |
1:15:51 |
7:35 |
60.08 |
Half |
1:41:00 |
7:43 |
59.19 |
20M |
2:38:09 |
7:54 |
59.90 |
Mara |
3:30:34 |
8:02 |
59.99 |
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