Sun 24th Dec 2017 at 7:00am by Stokesy

Run > General

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Time
46:19
Miles
6.42
Min/mi
7:13
Pacing
85%
WAVA
59.10
Stride(cm)
135
Cals
491
Cadence
165
BPM
128
%MHR
74.6
B/mi
920
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 122/140bpm 80cal 8.3/9.83mph
2) 1m - 7:19(7:19/m) 131/137bpm 89cal 8.19/8.7mph
3) 1m - 6:58(6:58/m) 130/139bpm 79cal 8.62/9.89mph
4) 1m - 7:11(7:11/m) 134/141bpm 84cal 8.34/8.85mph
5) 1m - 7:17(7:17/m) 136/145bpm 86cal 8.25/8.62mph
6) 1m - 7:09(7:09/m) 125/147bpm 57cal 8.4/8.68mph
7) 0.42m - 3:12(7:39/m) 115/122bpm 16cal 7.84/8.56mph

7:14 7:19 6:58 7:11 7:17 7:09 3:12

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	108 71-122	775	167 118-180	1/15
0.50	3:36	1:48	7:12	125 116-128	901	164 162-166	4/7
0.75	5:25	1:49	7:17	125 117-137	909	166 164-168	2/7
1.00	7:14	1:49	7:16	132 126-140	959	164 162-166	6/3
1.25	8:59	1:46	7:02	131 127-136	922	165 162-170	4/3
1.50	10:52	1:53	7:31	132 129-136	993	166 162-172	14/1
1.75	12:43	1:51	7:25	132 129-136	979	167 164-170	15/8
2.00	14:33	1:50	7:19	128 126-133	936	166 162-170	18/17
2.25	16:12	1:39	6:36	129 125-132	851	166 164-170	4/20
2.50	17:57	1:45	7:00	131 129-134	916	164 162-168	3/7
2.75	19:52	1:55	7:41	130 126-134	998	166 164-170	5/14
3.00	22:13	2:21 +44	9:25	129 113-138	1214	165 118-172	2/2
3.25	24:03	1:50	7:21	137 134-141	1007	166 162-170	6/4
3.50	25:51	1:48	7:11	137 132-141	984	166 162-168	5/5
3.75	27:38	1:47	7:08	130 122-141	927	165 164-168	2/3
4.00	29:27	1:49	7:14	131 127-134	948	165 164-168	2/2
4.25	31:15	1:49	7:14	134 130-137	969	165 164-170	2/2
4.50	33:05	1:50	7:20	135 129-141	990	166 164-172	5/2
4.75	34:53	1:48	7:11	138 132-145	992	166 162-168	6/1
5.00	36:43	1:50	7:19	138 135-140	1010	165 162-170	5/2
5.25	38:30	1:47	7:10	138 129-147	988	166 164-168	3/3
5.50	40:17	1:47	7:08	124 107-136	886	166 164-170	3/8
5.75	42:06	1:49	7:16	120 113-123	872	165 164-168	6/2
6.00	43:52	1:46	7:03	119 112-126	840	166 162-170	8/3
6.25	45:45	1:53	7:32	115 112-122	867	165 162-170	13/4
6.40	46:58	1:13	7:51	116 113-120	911	164 162-166	5/2

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	7:04
15 6.4%	7:42
13 9.2%	7:15
See your biggest climbs

Cadence

165 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	6.4	46:07	7:13
Walk	1.8	118	0	51	47:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.84%	More
800m	3:22	6:46	50.11%	More
1km	4:16	6:53	51.61%	More
Mile	7:00	7:00	54.30%	More
5k	22:15	7:10	57.95%	More
5 miles	36:38	7:20	57.62%	More
10k	45:29	7:19	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.24
5km	21:25	6:54	60.19
5M	35:31	7:06	59.42
10km	44:44	7:12	59.11
10M	1:14:10	7:25	59.02
Half	1:38:48	7:33	58.24
20M	2:34:53	7:45	58.87
Mara	3:26:20	7:53	58.93

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