Sat 23rd Dec 2017 at 10:00pm by andiflint
Bike > Turbo Trainer
-
Time
56:51
-
Miles
25.00
-
Mph
26.4
-
FBI
104.96
-
Cals
285
-
Cadence
87
-
BPM
105
-
%MHR
59.2
-
B/mi
238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 11:44(2:21/m) 98/110bpm 56cal 82/91rpm 25.57/29.6mph
2) 5m - 10:32(2:06/m) 105/110bpm 55cal 88/93rpm 28.48/30.95mph
3) 5m - 10:08(2:02/m) 110/115bpm 62cal 92/99rpm 29.59/32.23mph
4) 5m - 9:48(1:58/m) 114/120bpm 66cal 95/107rpm 30.6/34.35mph
5) 5m - 14:39(2:56/m) 96/119bpm 46cal 76/100rpm 20.48/32.35mph
11:44 10:32 10:08 9:48 14:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
2:47 |
2:47 |
21.57 |
92 77-98 |
256 |
77 43-87 |
0/0 |
2.00 |
5:10 |
2:23 |
25.15 |
96 93-100 |
229 |
79 77-81 |
0/0 |
3.00 |
7:26 |
2:16 |
26.57 |
100 97-107 |
226 |
84 80-87 |
0/0 |
4.00 |
9:36 |
2:10 |
27.67 |
103 100-105 |
223 |
87 84-88 |
0/0 |
5.00 |
11:44 |
2:08 |
28.10 |
104 100-109 |
222 |
88 83-91 |
0/0 |
6.00 |
13:52 |
2:09 |
27.98 |
104 102-108 |
223 |
88 85-90 |
0/0 |
7.00 |
15:58 |
2:06 |
28.62 |
105 102-110 |
220 |
90 87-91 |
0/0 |
8.00 |
18:05 |
2:06 |
28.47 |
105 103-110 |
221 |
89 86-92 |
0/0 |
9.00 |
20:10 |
2:05 |
28.80 |
106 101-109 |
221 |
90 87-92 |
0/0 |
10.00 |
22:16 |
2:06 |
28.53 |
107 104-108 |
225 |
90 88-91 |
0/0 |
11.00 |
24:19 |
2:03 |
29.27 |
108 105-109 |
221 |
92 88-95 |
0/0 |
12.00 |
26:22 |
2:03 |
29.17 |
109 107-111 |
224 |
91 88-93 |
0/0 |
13.00 |
28:26 |
2:04 |
29.12 |
111 107-114 |
229 |
91 88-95 |
0/0 |
14.00 |
30:24 |
1:58 |
30.42 |
111 107-114 |
219 |
95 93-99 |
0/0 |
15.00 |
32:24 |
2:00 |
29.97 |
112 111-115 |
224 |
94 92-96 |
0/0 |
16.00 |
34:24 |
2:00 |
30.02 |
113 109-115 |
226 |
94 92-96 |
0/0 |
17.00 |
36:23 |
1:59 |
30.24 |
112 110-115 |
222 |
95 92-98 |
0/0 |
18.00 |
38:23 |
2:00 |
30.05 |
113 110-115 |
226 |
94 91-97 |
0/0 |
19.00 |
40:21 |
1:58 |
30.60 |
113 110-115 |
222 |
96 93-102 |
0/0 |
20.00 |
42:12 |
1:52 |
32.26 |
118 114-120 |
219 |
101 98-107 |
0/0 |
21.00 |
44:25 |
2:13 |
27.06 |
111 103-118 |
246 |
87 81-96 |
0/0 |
22.00 |
46:56 |
2:31 |
23.92 |
103 99-107 |
258 |
80 72-95 |
0/0 |
23.00 |
49:34 |
2:38 |
22.74 |
99 96-102 |
261 |
77 64-80 |
0/0 |
24.00 |
53:01 |
3:26 |
17.44 |
91 86-99 |
313 |
72 63-79 |
0/0 |
25.00 |
56:51 |
3:50 |
15.59 |
86 83-91 |
331 |
70 56-81 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
55 |
1:51 |
More |
1km |
1:09 |
1:51 |
More |
Mile |
1:52 |
1:52 |
More |
5k |
6:01 |
1:56 |
More |
5 miles |
9:48 |
1:58 |
More |
10k |
12:13 |
1:58 |
More |
10 miles |
19:56 |
2:00 |
More |
Half |
26:26 |
2:01 |
More |
20 miles |
41:38 |
2:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:13 |
2:07 |
20km |
26:48 |
2:09 |
15 miles |
32:49 |
2:11 |
20 miles |
44:43 |
2:14 |
40km |
56:30 |
2:16 |
25 miles |
56:51 |
2:16 |
42km |
59:32 |
2:17 |
50 miles |
1:59:51 |
2:24 |
56 miles |
2:15:23 |
2:25 |
100 miles |
4:12:39 |
2:32 |
112 miles |
4:45:25 |
2:33 |
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