Sat 23rd Dec 2017 at 8:00pm by katypie

Run > General

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Time
30:00
Miles
3.46
Min/mi
8:40
Pacing
79%
WAVA
56.34
Stride(cm)
99
Cals
323
Cadence
188
BPM
136
%MHR
79.7
B/mi
1181
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/135bpm 89cal 6.51/7.26mph
2) 1m - 8:40(8:40/m) 136/147bpm 94cal 6.93/7.76mph
3) 1m - 8:23(8:23/m) 143/151bpm 96cal 7.16/7.99mph
4) 0.46m - 3:44(8:04/m) 151/163bpm 44cal 7.44/7.81mph

9:13 8:40 8:23 3:44

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	119 93-130	1143	191 184-226	0/7
0.25	2:22	1:09	9:16	131 128-133	1214	191 186-194	0/3
0.38	3:29	1:08	9:02	126 122-128	1139	190 186-192	1/0
0.50	4:40	1:11	9:26	123 120-126	1159	189 186-198	2/2
0.63	6:01	1:21 +20	10:48	120 111-127	1297	189 178-198	4/0
0.75	7:12	1:11	9:25	128 124-135	1206	189 188-190	5/0
0.88	8:26	1:14	9:52	133 128-135	1311	187 182-188	5/0
1.00	9:32	1:07	8:55	130 127-132	1159	186 184-190	0/3
1.13	10:40	1:07	8:58	129 127-132	1156	188 186-192	0/1
1.25	11:47	1:07	8:55	132 130-134	1177	188 184-190	3/0
1.38	12:51	1:05 +2	8:39	133 129-135	1150	189 182-192	0/2
1.50	13:58	1:07	8:52	136 134-140	1207	188 176-194	0/0
1.63	15:00	1:02	8:14	142 140-142	1170	189 186-190	2/1
1.75	16:07	1:07	8:54	143 139-147	1273	188 184-190	1/2
1.88	17:09	1:02	8:19	138 132-142	1148	190 186-192	2/1
2.00	18:15	1:06	8:45	137 135-138	1198	188 186-192	1/1
2.13	19:17	1:03	8:21	139 138-140	1161	188 186-190	0/2
2.25	20:19	1:02	8:13	141 135-150	1158	188 184-190	1/1
2.38	21:23	1:05	8:36	146 145-148	1256	187 184-190	1/1
2.50	22:24	1:01	8:05	144 141-148	1164	189 186-190	3/2
2.63	23:29	1:05	8:43	143 140-148	1247	189 184-190	6/0
2.75	24:35	1:05	8:42	142 142-143	1235	189 188-190	2/0
2.88	25:37	1:02	8:18	148 143-151	1229	188 182-190	1/1
3.00	27:31	1:54 +53	15:13	141 121-149	2146	185 116-194	3/1
3.13	28:32	1:01	8:11	141 120-151	1155	192 188-196	0/3
3.25	29:36	1:04 +4	8:30	148 147-149	1259	183 96-196	0/4
3.38	30:35	59	7:50	158 151-163	1237	192 190-198	0/4
3.46	31:17	42	8:35	158 155-160	1356	188 184-190	1/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	9:57
12 2.4%	8:34
See your biggest climbs

Cadence

188 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	188	3.4	29:56	8:46
Walk	3.2	104	0	1:01	2:16:22
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.63%	More
800m	4:08	8:19	47.01%	More
1km	5:11	8:20	48.93%	More
Mile	8:24	8:24	51.55%	More
5k	28:00	9:01	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.04
5km	26:48	8:38	56.48
5M	44:08	8:50	55.91
10km	55:27	8:55	55.69
10M	1:31:20	9:08	55.55
Half	2:01:14	9:15	54.57
20M	3:08:58	9:27	54.93
Mara	4:10:50	9:34	54.71

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