Sat 23rd Dec 2017 at 6:00pm by MsG

Walk > General

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Time
8:54
Miles
0.52
Min/mi
17:07
Stride(cm)
73
Cals
54
Cadence
130
BPM
95
%MHR
51.4
B/mi
1628
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.52m - 8:54(17:08/m) 95/113bpm 54cal 62/72rpm 3.5/4.63mph

8:54

	Badger 5 minutes from my flat! (I wouldn't have let you in, though, it's shamefully messy atm)
	MsG I shall wave next time! Can't be as untidy as my place

Pace

12%

16%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	95 75-113	2081	129 124-132	1/0
0.13	2:29	1:07	17:46	95 94-101	1688	130 126-134	1/1
0.19	3:29	1:00	16:03	98 95-101	1572	129 128-134	0/1
0.25	4:27	58	15:25	97 92-98	1495	129 126-134	0/1
0.31	5:18	52	13:48	100 93-104	1380	129 124-138	1/0
0.38	7:43	2:24 +1:15	38:25	89 71-97	3419	129 118-138	1/0
0.44	8:49	1:06	17:43	95 92-96	1683	131 122-144	0/1
0.50	9:42	53	14:08	95 93-97	1342	134 126-144	1/1
0.52	10:08	26	22:51	93 93-94	2124	136 126-144	0/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:31	17:08	More

Predictions

Dist	Time	Per Mile

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