Sat 23rd Dec 2017 at 5:00pm by MsG

Walk > General

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Time
20:14
Miles
1.22
Min/mi
16:35
Stride(cm)
74
Cals
127
Cadence
132
BPM
101
%MHR
54.7
B/mi
1679
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 102/119bpm 104cal 65/74rpm 3.62/4.11mph
2) 0.22m - 3:40(16:41/m) 99/125bpm 23cal 65/72rpm 3.59/4.17mph

16:34 3:40

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	104 98-108	1772	128 118-132	2/0
0.13	2:08	1:04	17:04	105 102-108	1793	128 118-138	2/0
0.19	3:11	1:03	16:54	102 100-103	1724	130 118-134	0/0
0.25	4:12	1:01	16:17	101 100-102	1645	134 130-136	0/0
0.31	5:13	1:01	16:17	101 99-103	1644	132 126-138	0/1
0.38	6:15	1:02	16:24	104 103-106	1706	133 128-138	0/0
0.44	7:29	1:14 +4	19:42	106 101-119	2087	128 118-138	1/0
0.50	8:28	59	15:43	103 102-106	1619	134 120-140	1/0
0.56	9:28	1:00	16:00	107 101-112	1712	135 130-140	2/0
0.63	10:33	1:06	17:28	107 105-110	1870	133 128-148	4/1
0.69	11:32	59	15:47	103 101-105	1625	133 128-136	0/4
0.75	12:32	59	15:47	101 100-102	1595	133 128-136	0/2
0.81	13:31	59	15:50	101 99-103	1600	133 128-136	2/1
0.88	14:33	1:02	16:30	95 83-102	1567	132 118-138	0/5
0.94	15:37	1:04	17:10	94 92-95	1613	131 126-138	0/7
1.00	16:38	1:01	16:15	94 93-95	1528	131 128-136	0/4
1.06	17:39	1:01	16:14	94 93-95	1526	133 128-144	0/3
1.13	18:56	1:17 +12	20:34	94 88-96	1933	131 118-136	0/1
1.19	19:57	1:01	16:14	108 88-125	1752	132 122-138	2/0
1.22	20:30	33	17:19	100 97-105	1732	131 128-138	1/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:57	16:00	More
1km	10:07	16:16	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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