Sat 23rd Dec 2017 at 8:00am by Dunk

Run > Long Run

Follow User
0 👍

Time
2:00:45
Miles
11.38
Min/mi
10:37
Pacing
87%
WAVA
51.46
Stride(cm)
90
Cals
905
Cadence
168
BPM
132
%MHR
71.6
B/mi
1398
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 122/136bpm 94cal 5.57/5.87mph
2) 1m - 10:36(10:36/m) 132/138bpm 98cal 5.66/6.24mph
3) 1m - 11:40(11:40/m) 130/142bpm 92cal 5.14/6.3mph
4) 1m - 10:09(10:09/m) 131/138bpm 77cal 5.91/6.16mph
5) 1m - 10:14(10:14/m) 133/138bpm 78cal 5.86/6.8mph
6) 1m - 10:16(10:16/m) 134/139bpm 78cal 5.85/6.35mph
7) 1m - 10:37(10:37/m) 134/138bpm 78cal 5.65/5.82mph
8) 1m - 10:45(10:45/m) 133/140bpm 71cal 5.58/7.06mph
9) 1m - 10:39(10:39/m) 132/141bpm 67cal 5.63/6.05mph
10) 1m - 10:47(10:47/m) 133/139bpm 66cal 5.57/6.43mph
11) 1m - 10:15(10:15/m) 136/147bpm 74cal 5.86/6.2mph
12) 0.38m - 4:02(10:29/m) 141/147bpm 32cal 5.72/5.87mph

10:46 10:36 11:40 10:09 10:14 10:16 10:37 10:45 10:39 10:47 10:15 4:02

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	114 81-127	1250	165 160-170	6/15
1.00	10:46	5:17	10:33	128 121-136	1351	166 162-170	9/13
1.50	16:10	5:24	10:48	132 129-135	1427	167 166-170	6/1
2.00	21:21	5:11	10:22	133 126-138	1379	168 164-180	9/10
2.50	26:40	5:19	10:38	130 127-134	1382	168 166-184	4/9
3.00	33:02	6:22	12:44	129 103-141	1642	166 78-186	11/2
3.50	38:07	5:05	10:10	131 128-134	1331	168 164-172	0/9
4.00	43:11	5:04	10:08	131 125-138	1328	169 166-172	6/14
4.50	48:20	5:09	10:19	132 126-135	1361	167 80-176	0/7
5.00	53:25	5:05	10:10	134 132-138	1361	172 168-208	1/6
5.50	58:27	5:02	10:04	134 130-137	1349	168 166-172	2/6
6.00	1:03:41	5:14	10:28	134 131-139	1402	168 164-170	4/5
6.50	1:08:58	5:17	10:33	134 132-137	1415	168 166-172	7/1
7.00	1:14:18	5:20	10:40	133 131-135	1419	169 166-172	5/0
7.50	1:19:37	5:20	10:39	134 131-137	1427	169 166-174	7/0
8.00	1:25:03	5:25	10:51	133 127-140	1443	169 166-174	13/6
8.50	1:30:26	5:23	10:46	136 132-141	1464	171 168-176	9/0
9.00	1:35:42	5:16	10:33	129 124-135	1360	169 164-174	1/16
9.50	1:41:02	5:20	10:40	132 128-136	1407	169 166-174	3/2
10.00	1:46:29	5:27	10:54	133 128-139	1449	165 92-174	11/10
10.50	1:51:36	5:07	10:14	133 131-137	1361	170 168-190	1/5
11.00	1:56:43	5:08	10:15	139 134-147	1425	172 168-176	15/11
11.38	2:00:45	4:02	10:31	141 136-146	1483	171 168-176	14/4

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 2:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:46
See your biggest climbs

Cadence

168 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	11.4	2:00:05	10:34
Walk	0.5	102	0	37	38:02
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.23%	More
800m	4:56	9:55	43.01%	More
1km	6:12	9:59	44.52%	More
Mile	10:01	10:01	46.88%	More
5k	31:36	10:10	50.66%	More
5 miles	51:50	10:22	50.50%	More
10k	1:04:50	10:26	50.52%	More
10 miles	1:45:53	10:35	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.25
5km	30:30	9:49	52.49
5M	50:30	10:06	51.83
10km	1:03:35	10:14	51.51
10M	1:45:17	10:32	51.53
Half	2:20:11	10:42	50.87
20M	3:39:31	10:59	51.48
Mara	4:52:16	11:09	51.56

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry