Sat 23rd Dec 2017 at 1:00pm by Porcia

Run > General

  • Time
    4:46
  • Miles
    0.33
  • Min/mi
    14:27
  • WAVA
    33.02
  • Cals
    39
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1713
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54km - 4:46(8:52/km) 123/142bpm 39cal 6.77/0kmph
4:46

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:58 1:58 +1:09 31:22 109 74-142 3419
0.13 3:40 1:42 +41 27:12 115 93-128 3128
0.19 4:31 51 13:41 126 123-130 1724
0.25 5:22 51 13:31 133 131-135 1797
0.31 6:12 50 13:24 138 136-140 1849
0.33 6:35 23 18:25 139 138-140 2560

Heart

119/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:24 32.21% More

Predictions

Dist Time Per Mile WAVA
1M 15:26 15:26 34.72
5km 51:20 16:31 36.47
5M 1:25:01 17:00 36.07
10km 1:47:02 17:14 35.92
10M 2:57:15 17:44 35.88
Half 3:56:00 18:01 35.28
20M 6:09:33 18:29 35.63
Mara 8:12:02 18:47 35.57
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