Sat 23rd Dec 2017 at 1:00pm by mole-thing

Run > Carrying Weight

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Time
51:10
Miles
3.68
Min/mi
13:54
Pacing
71%
WAVA
36.03
Stride(cm)
76
Cals
387
Cadence
152
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 127cal 4.73/6.16mph
2) 1m - 15:40(15:40/m) 102cal 3.83/5.43mph
3) 1m - 14:11(14:11/m) 87cal 4.23/4.61mph
4) 0.68m - 8:37(12:40/m) 71cal 4.73/5.18mph

12:42 15:40 14:11 8:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	132 116-162	6/8
0.25	3:38	1:25	11:20	158 150-160	2/11
0.38	5:12	1:33	12:28	158 154-160	2/1
0.50	6:40	1:29	11:49	156 154-160	3/4
0.63	8:10	1:29	11:55	158 156-160	1/1
0.75	9:41	1:32	12:13	154 110-162	2/2
0.88	11:13	1:31	12:10	159 156-164	3/0
1.00	12:41	1:28	11:48	158 156-160	2/1
1.13	14:05	1:24	11:10	160 158-166	3/2
1.25	15:38	1:33	12:24	158 144-162	7/0
1.38	19:07	3:29	27:52	144 114-160	3/3
1.50	21:16	2:09	17:11	136 104-156	4/1
1.63	22:57	1:41	13:28	155 152-156	6/0
1.75	24:47	1:51	14:44	153 150-158	3/1
1.88	26:34	1:47	14:12	149 146-154	4/2
2.00	28:21	1:48	14:22	149 146-150	2/2
2.13	29:58	1:36	12:51	153 122-162	4/3
2.25	31:39	1:41	13:31	152 148-154	3/0
2.38	33:26	1:47	14:16	152 148-156	5/1
2.50	35:20	1:54	15:12	144 118-150	5/0
2.63	37:08	1:48	14:21	148 122-156	6/2
2.75	39:00	1:52	14:56	149 148-152	8/0
2.88	40:45	1:46	14:05	153 150-156	7/0
3.00	42:33	1:47	14:17	151 146-156	5/0
3.13	44:12	1:39	13:15	155 150-160	6/1
3.25	45:50	1:39	13:08	155 152-156	5/1
3.38	47:24	1:33	12:26	158 156-160	1/1
3.50	48:51	1:27	11:36	158 156-160	1/6
3.63	50:30	1:39	13:15	152 118-156	0/6
3.68	51:10	40	12:10	158 156-160	0/4

Elevation

Asc 42m, Range 79m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	13:35
17 2.3%	14:06
16 2.0%	18:14
See your biggest climbs

Cadence

152 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	154	3.5	46:19	13:13
Walk	9.5	117	0.2	4:51	28:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.63%	More
800m	5:47	11:38	35.53%	More
1km	7:18	11:44	36.68%	More
Mile	11:47	11:47	38.55%	More
5k	43:20	13:57	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	35.30
5km	42:46	13:46	36.17
5M	1:10:49	14:10	35.66
10km	1:29:09	14:21	35.42
10M	2:27:38	14:46	35.40
Half	3:16:34	15:00	34.93
20M	5:07:48	15:23	35.35
Mara	6:49:49	15:39	35.40

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