Sat 23rd Dec 2017 at 8:00am by SoVeryTired

Run > General

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Time
1:28:25
Miles
8.80
Min/mi
10:03
Pacing
97%
WAVA
45.43
Stride(cm)
93
Cals
1041
Cadence
173
BPM
152
%MHR
77.8
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/147bpm 112cal 6.07/6.3mph
2) 1m - 9:55(9:55/m) 150/176bpm 122cal 6.05/6.24mph
3) 1m - 9:59(9:59/m) 156/165bpm 127cal 6.01/6.24mph
4) 1m - 10:01(10:01/m) 159/166bpm 130cal 5.99/6.18mph
5) 1m - 10:00(10:00/m) 164/179bpm 135cal 6/6.24mph
6) 1m - 10:10(10:10/m) 148/170bpm 104cal 5.9/6.18mph
7) 1m - 10:04(10:04/m) 143/155bpm 85cal 5.96/6.51mph
8) 1m - 10:12(10:12/m) 151/179bpm 106cal 5.89/6.26mph
9) 0.8m - 8:11(10:14/m) 174/180bpm 120cal 5.87/6.22mph

9:53 9:55 9:59 10:01 10:00 10:10 10:04 10:12 8:11

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	123 83-144	1236	171 166-176
0.50	4:59	2:28	9:53	139 136-145	1373	171 166-174
0.75	7:27	2:28	9:51	139 136-145	1369	172 170-174
1.00	9:53	2:27	9:46	142 137-146	1388	173 168-176
1.25	12:21	2:28	9:51	142 140-147	1399	173 168-176
1.50	14:52	2:31	10:04	140 130-146	1410	172 170-174
1.75	17:20	2:27	9:50	160 136-175	1573	173 168-176
2.00	19:49	2:29	9:57	155 152-163	1542	172 164-176
2.25	22:18	2:29	9:58	154 149-160	1534	172 166-176
2.50	24:49	2:30	10:02	155 152-159	1555	172 160-174
2.75	27:19	2:30	9:59	155 150-160	1548	172 168-176
3.00	29:48	2:29	9:57	159 152-163	1581	173 168-176
3.25	32:17	2:30	9:59	160 157-165	1598	173 172-176
3.50	34:46	2:29	9:55	161 158-162	1595	173 170-176
3.75	37:15	2:29	9:57	156 154-161	1553	173 170-176
4.00	39:48	2:33	10:11	159 153-164	1620	173 170-176
4.25	42:16	2:28	9:51	156 150-162	1537	172 170-176
4.50	44:43	2:27	9:48	163 151-169	1597	173 172-178
4.75	47:13	2:30	10:00	170 164-176	1700	172 170-174
5.00	49:48	2:35	10:21	169 158-179	1748	172 166-174
5.25	52:23	2:34	10:17	160 153-170	1646	173 172-176
5.50	54:55	2:33	10:11	146 139-156	1488	174 172-176
5.75	57:24	2:29	9:55	145 138-151	1437	173 170-176
6.00	59:58	2:34	10:16	143 141-145	1468	173 172-176
6.25	1:02:33	2:35	10:18	140 134-146	1442	173 170-176
6.50	1:05:03	2:31	10:02	140 135-146	1405	174 172-176
6.75	1:07:34	2:31	10:02	145 142-150	1456	173 166-176
7.00	1:10:02	2:29	9:54	148 142-155	1465	174 170-176
7.25	1:12:38	2:35	10:22	147 141-155	1523	173 170-176
7.50	1:15:08	2:30	10:01	143 139-146	1433	172 170-174
7.75	1:17:39	2:31	10:04	156 142-172	1571	174 170-178
8.00	1:20:14	2:35	10:19	164 146-179	1692	173 168-176
8.25	1:22:50	2:37	10:26	173 172-176	1806	173 172-176
8.50	1:25:25	2:35	10:20	174 171-177	1798	173 172-176
8.75	1:27:56	2:30	10:01	174 170-180	1744	174 170-180
8.80	1:28:24	28	9:46	173 172-174	1689	173 172-174

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.8	1:28:24	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.50%	More
800m	4:51	9:46	37.21%	More
1km	6:04	9:46	38.90%	More
Mile	9:50	9:50	41.10%	More
5k	30:48	9:55	44.59%	More
5 miles	49:47	9:57	44.82%	More
10k	1:02:06	10:00	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	29:20	9:26	46.82
5M	48:34	9:43	45.94
10km	1:01:08	9:50	45.52
10M	1:41:15	10:08	45.37
Half	2:14:48	10:17	44.71
20M	3:31:06	10:33	45.24
Mara	4:41:03	10:44	45.31

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