Sat 23rd Dec 2017 at 10:00am by Rossco Peeko

Run > General

  • Time
    47:09
  • Miles
    5.79
  • Min/mi
    8:09
  • Pacing
    84%
  • WAVA
    55.84
  • Cals
    696
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 163/173bpm 136cal 7.3/10.02mph
2) 1m - 8:04(8:04/m) 139/147bpm 108cal 7.43/8.79mph
3) 1m - 8:12(8:12/m) 146/156bpm 119cal 7.32/9.02mph
4) 1m - 8:13(8:13/m) 150/165bpm 122cal 7.3/9.1mph
5) 1m - 8:03(8:03/m) 148/154bpm 112cal 7.45/9.39mph
6) 0.79m - 6:23(8:02/m) 154/160bpm 99cal 7.46/9.05mph
8:14 8:04 8:12 8:13 8:03 6:23

Pace

64% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 152 56-173 1254 2/3
0.50 4:03 2:00 7:58 166 162-168 1323 0/12
0.75 6:06 2:03 8:12 166 161-169 1362 5/1
1.00 8:34 2:27 9:49 143 126-167 1404 7/0
1.25 10:30 1:57 7:46 135 127-143 1049 1/9
1.50 12:34 2:04 8:14 138 135-141 1136 2/1
1.75 14:33 1:59 7:57 140 136-142 1114 1/4
2.00 16:35 2:02 8:08 143 137-147 1163 6/0
2.25 18:33 1:58 7:53 142 136-146 1119 1/14
2.50 20:37 2:04 8:16 143 135-148 1183 3/1
2.75 22:41 2:03 8:13 149 139-155 1224 2/1
3.00 24:47 2:07 8:27 150 145-155 1269 3/1
3.25 26:51 2:03 8:13 155 148-164 1274 3/2
3.50 28:48 1:57 7:49 148 138-160 1157 0/7
3.75 30:52 2:04 8:16 148 145-150 1223 3/0
4.00 33:00 2:08 8:34 149 147-153 1276 4/0
4.25 35:05 2:05 8:20 151 148-154 1258 5/0
4.50 37:08 2:02 8:09 149 147-153 1216 1/2
4.75 39:50 2:42 10:48 136 111-150 1470 0/3
5.00 41:50 2:00 8:00 148 146-150 1184 0/3
5.25 43:52 2:02 8:08 150 141-153 1221 3/1
5.50 45:52 2:00 8:01 154 151-158 1234 2/0
5.75 47:52 1:59 7:58 157 154-159 1250 10/0
5.79 48:12 20 7:46 157 157-158 1220 0/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 46:20
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 8:02
13 1.5% 8:58
12 1.1% 8:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.09% More
800m 3:55 7:52 46.97% More
1km 4:55 7:54 48.85% More
Mile 7:58 7:58 51.44% More
5k 25:17 8:08 55.16% More
5 miles 41:43 8:21 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 55.91
5km 24:22 7:51 57.22
5M 40:22 8:04 56.14
10km 50:49 8:11 55.65
10M 1:24:09 8:25 55.49
Half 1:52:02 8:33 54.69
20M 2:55:27 8:46 55.34
Mara 3:53:35 8:55 55.43
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