-
Time
47:09
-
Miles
5.79
-
Min/mi
8:09
-
Pacing
84%
-
WAVA
55.84
-
Cals
696
-
BPM
148
-
%MHR
77.9
-
B/mi
1205
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 163/173bpm 136cal 7.3/10.02mph
2) 1m - 8:04(8:04/m) 139/147bpm 108cal 7.43/8.79mph
3) 1m - 8:12(8:12/m) 146/156bpm 119cal 7.32/9.02mph
4) 1m - 8:13(8:13/m) 150/165bpm 122cal 7.3/9.1mph
5) 1m - 8:03(8:03/m) 148/154bpm 112cal 7.45/9.39mph
6) 0.79m - 6:23(8:02/m) 154/160bpm 99cal 7.46/9.05mph
8:14 8:04 8:12 8:13 8:03 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
152 56-173 |
1254 |
2/3 |
0.50 |
4:03 |
2:00 |
7:58 |
166 162-168 |
1323 |
0/12 |
0.75 |
6:06 |
2:03 |
8:12 |
166 161-169 |
1362 |
5/1 |
1.00 |
8:34 |
2:27 |
9:49 |
143 126-167 |
1404 |
7/0 |
1.25 |
10:30 |
1:57 |
7:46 |
135 127-143 |
1049 |
1/9 |
1.50 |
12:34 |
2:04 |
8:14 |
138 135-141 |
1136 |
2/1 |
1.75 |
14:33 |
1:59 |
7:57 |
140 136-142 |
1114 |
1/4 |
2.00 |
16:35 |
2:02 |
8:08 |
143 137-147 |
1163 |
6/0 |
2.25 |
18:33 |
1:58 |
7:53 |
142 136-146 |
1119 |
1/14 |
2.50 |
20:37 |
2:04 |
8:16 |
143 135-148 |
1183 |
3/1 |
2.75 |
22:41 |
2:03 |
8:13 |
149 139-155 |
1224 |
2/1 |
3.00 |
24:47 |
2:07 |
8:27 |
150 145-155 |
1269 |
3/1 |
3.25 |
26:51 |
2:03 |
8:13 |
155 148-164 |
1274 |
3/2 |
3.50 |
28:48 |
1:57 |
7:49 |
148 138-160 |
1157 |
0/7 |
3.75 |
30:52 |
2:04 |
8:16 |
148 145-150 |
1223 |
3/0 |
4.00 |
33:00 |
2:08 |
8:34 |
149 147-153 |
1276 |
4/0 |
4.25 |
35:05 |
2:05 |
8:20 |
151 148-154 |
1258 |
5/0 |
4.50 |
37:08 |
2:02 |
8:09 |
149 147-153 |
1216 |
1/2 |
4.75 |
39:50 |
2:42 |
10:48 |
136 111-150 |
1470 |
0/3 |
5.00 |
41:50 |
2:00 |
8:00 |
148 146-150 |
1184 |
0/3 |
5.25 |
43:52 |
2:02 |
8:08 |
150 141-153 |
1221 |
3/1 |
5.50 |
45:52 |
2:00 |
8:01 |
154 151-158 |
1234 |
2/0 |
5.75 |
47:52 |
1:59 |
7:58 |
157 154-159 |
1250 |
10/0 |
5.79 |
48:12 |
20 |
7:46 |
157 157-158 |
1220 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.09% |
More |
800m |
3:55 |
7:52 |
46.97% |
More |
1km |
4:55 |
7:54 |
48.85% |
More |
Mile |
7:58 |
7:58 |
51.44% |
More |
5k |
25:17 |
8:08 |
55.16% |
More |
5 miles |
41:43 |
8:21 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.91 |
5km |
24:22 |
7:51 |
57.22 |
5M |
40:22 |
8:04 |
56.14 |
10km |
50:49 |
8:11 |
55.65 |
10M |
1:24:09 |
8:25 |
55.49 |
Half |
1:52:02 |
8:33 |
54.69 |
20M |
2:55:27 |
8:46 |
55.34 |
Mara |
3:53:35 |
8:55 |
55.43 |
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