Sat 23rd Dec 2017 at 7:00am by SoVeryTired

Run > General

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Time
13:00
Miles
1.48
Min/mi
8:47
Pacing
96%
WAVA
48.01
Stride(cm)
105
Cals
157
Cadence
174
BPM
147
%MHR
74.8
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 146/158bpm 104cal 6.86/7.22mph
2) 0.48m - 4:15(8:53/m) 153/157bpm 53cal 6.76/7.12mph

8:45 4:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	115 89-134	1051	169 120-180
0.13	1:07	32	8:39	140 137-144	1212	176 174-180
0.19	1:39	32	8:39	144 142-146	1245	175 174-176
0.25	2:12	32	8:39	150 148-151	1298	177 174-178
0.31	2:45	34	8:58	148 143-153	1326	175 174-176
0.38	3:19	34	9:00	152 145-157	1369	176 174-178
0.44	3:50	31	8:21	149 148-152	1244	176 176-176
0.50	4:22	32	8:31	148 146-149	1259	175 174-176
0.56	4:57	34	9:11	144 143-147	1323	176 176-176
0.63	5:28	32	8:28	147 146-148	1245	176 174-176
0.69	6:02	34	9:03	148 146-151	1340	176 174-176
0.75	6:36	34	9:00	151 149-153	1359	177 174-178
0.81	7:11	34	9:11	154 152-156	1414	178 176-180
0.88	7:43	32	8:33	155 154-158	1326	176 174-178
0.94	8:15	32	8:30	153 151-155	1301	175 172-178
1.00	8:45	31	8:13	150 148-152	1232	174 172-176
1.06	9:17	31	8:21	153 152-154	1277	173 172-174
1.13	9:49	32	8:31	154 153-156	1310	172 170-174
1.19	10:23	35	9:15	152 150-153	1406	172 172-172
1.25	10:57	34	9:00	151 150-152	1359	173 172-174
1.31	11:32	35	9:18	151 150-153	1405	173 172-174
1.38	12:05	33	8:49	152 151-153	1339	173 172-174
1.44	12:38	33	8:48	154 152-155	1355	172 172-174
1.48	13:00	22	9:02	154 152-155	1391	173 172-174

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	1.5	12:59	8:47
Walk	0.1	120	0	1	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.78%	More
800m	4:18	8:39	41.95%	More
1km	5:24	8:41	43.73%	More
Mile	8:42	8:42	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:32	9:11	48.13
5M	47:15	9:27	47.22
10km	59:29	9:34	46.79
10M	1:38:30	9:51	46.64
Half	2:11:09	10:01	45.96
20M	3:25:23	10:16	46.50
Mara	4:33:27	10:26	46.57

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