Sat 23rd Dec 2017 at 8:00am by mole-thing

Run > Carrying Weight

  • Time
    37:16
  • Miles
    2.70
  • Min/mi
    13:48
  • Pacing
    84%
  • WAVA
    35.88
  • Stride(cm)
    79
  • Cals
    275
  • Cadence
    148
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 101cal 4.19/5.76mph
2) 1m - 13:13(13:13/m) 102cal 4.54/5.01mph
3) 0.7m - 9:44(13:49/m) 72cal 4.34/5.13mph
14:19 13:13 9:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 125 104-156 3/4
0.25 3:47 1:31 12:11 157 156-160 4/4
0.38 5:30 1:44 13:51 154 122-160 4/2
0.50 7:23 1:52 14:59 136 108-156 11/0
0.63 9:04 1:41 13:27 149 114-158 10/1
0.75 10:52 1:49 14:30 151 148-156 13/0
0.88 12:36 1:43 13:46 148 112-158 6/2
1.00 14:18 1:43 13:42 157 154-160 4/0
1.13 15:55 1:36 12:52 157 152-160 7/0
1.25 17:37 1:42 13:36 151 112-156 5/2
1.38 19:21 1:44 13:52 152 122-158 7/0
1.50 21:42 2:21 +42 18:50 154 114-160 6/0
1.63 23:23 1:41 13:28 146 112-156 1/3
1.75 25:00 1:37 12:53 155 152-158 0/7
1.88 26:34 1:35 12:37 151 110-160 1/6
2.00 28:14 1:40 13:16 150 122-156 2/6
2.13 30:00 1:46 14:07 142 112-154 1/3
2.25 31:55 1:56 15:24 134 110-156 0/5
2.38 33:38 1:43 13:42 148 114-158 2/3
2.50 35:14 1:36 12:45 155 152-156 3/1
2.63 36:44 1:30 12:01 154 122-160 2/4
2.70 37:38 54 12:22 153 122-158 1/2

Elevation

Asc 42m, Range 67m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.1% 14:28
17 4.2% 13:43
See your biggest climbs

Cadence

148 (160 max) Stride Length: 79cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 28.86% More
800m 6:22 12:48 32.27% More
1km 8:12 13:12 32.63% More
Mile 13:13 13:13 34.37% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 34.94
5km 43:15 13:55 35.77
5M 1:11:37 14:19 35.27
10km 1:30:10 14:31 35.02
10M 2:29:18 14:56 35.01
Half 3:18:47 15:10 34.54
20M 5:11:17 15:34 34.96
Mara 6:54:27 15:49 35.01
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