Sat 23rd Dec 2017 at 8:00am by mole-thing
Run > Carrying Weight
-
Time
37:16
-
Miles
2.70
-
Min/mi
13:48
-
Pacing
84%
-
WAVA
35.88
-
Stride(cm)
79
-
Cals
275
-
Cadence
148
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:19(14:19/m) 101cal 4.19/5.76mph
2) 1m - 13:13(13:13/m) 102cal 4.54/5.01mph
3) 0.7m - 9:44(13:49/m) 72cal 4.34/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:02 |
125 104-156 |
3/4 |
0.25 |
3:47 |
1:31 |
12:11 |
157 156-160 |
4/4 |
0.38 |
5:30 |
1:44 |
13:51 |
154 122-160 |
4/2 |
0.50 |
7:23 |
1:52 |
14:59 |
136 108-156 |
11/0 |
0.63 |
9:04 |
1:41 |
13:27 |
149 114-158 |
10/1 |
0.75 |
10:52 |
1:49 |
14:30 |
151 148-156 |
13/0 |
0.88 |
12:36 |
1:43 |
13:46 |
148 112-158 |
6/2 |
1.00 |
14:18 |
1:43 |
13:42 |
157 154-160 |
4/0 |
1.13 |
15:55 |
1:36 |
12:52 |
157 152-160 |
7/0 |
1.25 |
17:37 |
1:42 |
13:36 |
151 112-156 |
5/2 |
1.38 |
19:21 |
1:44 |
13:52 |
152 122-158 |
7/0 |
1.50 |
21:42 |
2:21 +42
|
18:50 |
154 114-160 |
6/0 |
1.63 |
23:23 |
1:41 |
13:28 |
146 112-156 |
1/3 |
1.75 |
25:00 |
1:37 |
12:53 |
155 152-158 |
0/7 |
1.88 |
26:34 |
1:35 |
12:37 |
151 110-160 |
1/6 |
2.00 |
28:14 |
1:40 |
13:16 |
150 122-156 |
2/6 |
2.13 |
30:00 |
1:46 |
14:07 |
142 112-154 |
1/3 |
2.25 |
31:55 |
1:56 |
15:24 |
134 110-156 |
0/5 |
2.38 |
33:38 |
1:43 |
13:42 |
148 114-158 |
2/3 |
2.50 |
35:14 |
1:36 |
12:45 |
155 152-156 |
3/1 |
2.63 |
36:44 |
1:30 |
12:01 |
154 122-160 |
2/4 |
2.70 |
37:38 |
54 |
12:22 |
153 122-158 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
28.86% |
More |
800m |
6:22 |
12:48 |
32.27% |
More |
1km |
8:12 |
13:12 |
32.63% |
More |
Mile |
13:13 |
13:13 |
34.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
34.94 |
5km |
43:15 |
13:55 |
35.77 |
5M |
1:11:37 |
14:19 |
35.27 |
10km |
1:30:10 |
14:31 |
35.02 |
10M |
2:29:18 |
14:56 |
35.01 |
Half |
3:18:47 |
15:10 |
34.54 |
20M |
5:11:17 |
15:34 |
34.96 |
Mara |
6:54:27 |
15:49 |
35.01 |
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