Sat 23rd Dec 2017 at 9:00am by kerb job

Run > General

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Time
24:07
Miles
2.91
Min/mi
8:17
Pacing
85%
WAVA
56.98
Stride(cm)
109
Cals
302
Cadence
178
BPM
159
%MHR
93.3
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/157bpm 101cal 6.89/0mph
2) 1m - 8:21(8:21/m) 164/178bpm 108cal 7.19/0mph
3) 0.91m - 7:04(7:46/m) 168/177bpm 93cal 7.73/0mph

8:43 8:21 7:04

Pin Map

0mi in 0

Pace

15%

17%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	125 95-154	1042	182 170-190
0.25	2:12	1:10	9:18	144 138-157	1338	177 172-186
0.38	3:10	57	7:40	154 152-157	1180	177 172-180
0.50	4:13	1:04	8:29	151 147-155	1282	179 176-186
0.63	5:27	1:13	9:47	151 148-155	1477	176 170-186
0.75	6:33	1:06	8:48	153 148-157	1345	175 170-184
0.88	7:44	1:11	9:29	152 149-154	1442	177 172-184
1.00	8:42	58	7:47	154 151-155	1199	180 176-186
1.13	9:50	1:08	9:06	153 150-158	1392	178 174-182
1.25	11:06	1:15	10:02	163 148-177	1636	175 172-180
1.38	12:09	1:04	8:29	172 166-178	1459	175 174-178
1.50	13:01	52	6:53	161 158-166	1109	178 176-192
1.63	13:53	52	6:53	163 158-167	1123	189 180-196
1.75	14:52	1:00	7:56	161 156-168	1278	181 176-184
1.88	16:07	1:15	9:59	172 168-177	1718	178 172-186
2.00	17:03	56	7:28	166 159-173	1238	177 174-180
2.13	18:06	1:03	8:27	164 159-168	1386	176 172-180
2.25	19:19	1:12	9:39	170 164-176	1640	177 172-180
2.38	20:24	1:05	8:39	175 171-177	1514	174 172-176
2.50	21:19	55	7:22	170 164-174	1251	176 172-180
2.63	22:05	46	6:07	163 160-165	998	184 174-196
2.75	22:59	54	7:12	160 156-166	1152	184 180-196
2.88	23:50	51	6:45	173 167-176	1169	181 178-184
2.91	24:06	16	8:12	175 174-177	1435	175 170-184

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.9	24:06	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.39%	More
800m	3:23	6:48	57.85%	More
1km	4:25	7:06	57.76%	More
Mile	7:41	7:41	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:53	8:20	56.89
5M	43:21	8:40	55.34
10km	54:51	8:50	54.63
10M	1:31:51	9:11	53.93
Half	2:03:03	9:24	52.86
20M	3:14:37	9:44	52.96
Mara	4:20:44	9:57	52.71

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