Sat 23rd Dec 2017 at 11:00am by jmk4

Run > General

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Time
17:06
Miles
1.58
Min/mi
10:49
Pacing
45%
WAVA
41.00
Stride(cm)
82
Cals
225
Cadence
182
BPM
148
%MHR
86.7
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 149/160bpm 150cal 5.29/6.2mph
2) 0.58m - 5:46(9:56/m) 147/156bpm 75cal 6.04/6.35mph

11:20 5:46

Pace

28%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	132 122-141	1378	176 94-188
0.13	1:16	37	9:58	144 138-150	1434	190 186-192
0.19	1:56	39	10:29	148 147-149	1552	186 182-190
0.25	2:35	39	10:20	148 146-151	1530	189 186-192
0.31	3:15	40	10:40	153 151-157	1632	187 186-190
0.38	3:54	39	10:29	155 153-158	1624	187 182-192
0.44	4:32	39	10:16	155 154-156	1592	186 184-188
0.50	5:15	42	11:15	156 154-157	1755	186 182-188
0.56	7:59	2:45 +1:56	43:55	151 135-158	6632	173 166-184
0.63	8:48	48	12:55	151 147-157	1950	179 174-184
0.69	9:35	48	12:41	144 140-148	1827	178 172-182
0.75	10:23	48	12:43	140 138-143	1780	182 176-188
0.81	11:14	52	13:45	143 142-146	1965	176 152-186
0.88	11:58	43	11:33	150 143-157	1734	179 174-182
0.94	12:38	40	10:40	157 156-160	1674	181 176-188
1.00	13:16	38	10:10	157 155-160	1597	182 180-186
1.06	13:54	38	10:08	154 151-156	1560	180 176-184
1.13	14:31	38	10:01	153 152-154	1533	183 178-186
1.19	15:07	36	9:34	152 149-154	1455	180 178-182
1.25	15:47	39	10:31	146 142-150	1535	181 178-182
1.31	16:22	36	9:29	141 139-143	1337	180 176-184
1.38	16:58	35	9:24	140 138-142	1316	179 176-184
1.44	17:35	37	9:54	146 140-149	1446	181 178-184
1.50	18:14	39	10:22	148 146-150	1534	180 178-184
1.56	18:51	37	9:57	144 139-149	1433	185 184-188
1.58	19:01	10	11:12	141 138-143	1580	189 188-190

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	182	1.6	17:00	10:49
Walk	10.6	111	0	2:01	7:50:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.68%	More
800m	4:54	9:51	38.89%	More
1km	6:10	9:56	40.27%	More
Mile	10:47	10:47	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.13
5km	35:01	11:16	41.07
5M	57:59	11:36	40.36
10km	1:13:00	11:45	40.02
10M	2:00:54	12:05	39.93
Half	2:40:58	12:17	39.37
20M	4:12:04	12:36	39.84
Mara	5:35:36	12:49	39.90

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