Sat 23rd Dec 2017 at 11:00am by jmk4
Run > General
-
Time
58
-
Miles
0.08
-
Min/mi
12:05
-
WAVA
25.10
-
Stride(cm)
81
-
Cals
12
-
Cadence
165
-
BPM
141
-
%MHR
82.5
-
B/mi
1705
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 58(11:45/m) 141/151bpm 12cal 5.11/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 +13
|
14:33 |
142 137-151 |
2067 |
163 122-180 |
0.08 |
1:11 |
16 |
13:56 |
139 138-140 |
1937 |
175 162-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.7 |
176 |
0.1 |
47 |
11:31 |
Walk |
34.3 |
122 |
0 |
24 |
27:51 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:04 |
14:04 |
30.05 |
5km |
46:46 |
15:03 |
30.75 |
5M |
1:17:26 |
15:29 |
30.22 |
10km |
1:37:29 |
15:41 |
29.97 |
10M |
2:41:26 |
16:09 |
29.91 |
Half |
3:34:56 |
16:24 |
29.49 |
20M |
5:36:35 |
16:50 |
29.84 |
Mara |
7:28:08 |
17:06 |
29.88 |
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