Sat 23rd Dec 2017 at 11:00am by JohnRMurdoch

Bike > General

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Time
27:09
Miles
5.17
Mph
11.4
Cals
195
BPM
117
%MHR
68.4
B/mi
614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 106/118bpm 23cal 9.46/12.92mph
2) 0.62m - 3:17(5:17/m) 119/133bpm 25cal 11.35/18.37mph
3) 0.62m - 2:49(4:31/m) 111/125bpm 18cal 13.27/17.43mph
4) 0.62m - 3:35(5:46/m) 117/126bpm 25cal 10.41/14.61mph
5) 0.62m - 3:21(5:23/m) 117/126bpm 22cal 11.15/19.52mph
6) 0.62m - 3:17(5:17/m) 127/137bpm 27cal 11.36/19.54mph
7) 0.62m - 3:03(4:55/m) 125/132bpm 23cal 12.19/16.84mph
8) 0.62m - 2:36(4:12/m) 127/133bpm 21cal 14.3/17.62mph
9) 0.2m - 1:14(6:21/m) 133/137bpm 11cal 9.45/11.5mph

3:57 3:17 2:49 3:35 3:21 3:17 3:03 2:36 1:14

Pace

17%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.92	104 90-113	629
0.50	3:02	1:31	9.85	113 109-117	688
0.75	6:28	3:26 +1:48	4.36	107 73-120	1472
1.00	8:11	1:42 +29	8.80	126 114-133	859
1.25	11:09	2:58 +1:39	5.05	115 98-126	1366
1.50	14:00	2:51 +1:36	5.27	111 71-125	1264
1.75	15:04	1:04	14.13	103 70-123	437
2.00	16:22	1:19 +5	11.40	118 116-120	621
2.25	17:40	1:18	11.55	121 117-125	628
2.50	28:28	10:48 +9:14	1.39	113 94-123	4879
2.75	29:40	1:12	12.56	113 94-125	540
3.00	31:14	1:35	9.49	121 116-124	765
3.25	32:47	1:33 +11	9.69	126 117-137	780
3.50	33:57	1:10	12.94	125 123-127	579
3.75	35:24	1:27	10.31	126 123-128	733
4.00	36:45	1:21	11.08	123 121-127	666
4.25	38:26	1:40 +35	8.98	126 123-131	842
4.50	39:32	1:06	13.60	127 124-130	560
4.75	40:32	1:00	14.97	127 125-128	509
5.00	41:58	1:26 +17	10.51	129 123-132	737
5.16	43:36	1:38 +35	5.99	133 131-136	1332

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:55	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:40	4:40	More
5k	25:46	8:18	More
5 miles	41:49	8:22	More

Predictions

Dist	Time	Per Mile
10 miles	54:38	5:28
20km	1:08:47	5:32
15 miles	1:23:58	5:36
20 miles	1:53:55	5:42
40km	2:23:25	5:46
25 miles	2:24:18	5:46
42km	2:31:02	5:47
50 miles	5:00:52	6:01
56 miles	5:39:16	6:04
100 miles	10:27:18	6:16
112 miles	11:47:22	6:19

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