Sat 23rd Dec 2017 at 10:00am by K5 Gus

Run > Recovery Run

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Time
49:11
Miles
5.99
Min/mi
8:13
Pacing
91%
WAVA
59.70
Stride(cm)
109
Cals
593
Cadence
181
BPM
124
%MHR
66.1
B/mi
1020
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Broughty Ferry, Barnhill, Forthill

Split Summary
===
1) 1m - 8:05(8:05/m) 56/72bpm 105cal 7.42/7.76mph
2) 1m - 8:01(8:01/m) 117/134bpm 92cal 7.49/7.6mph
3) 1m - 8:27(8:27/m) 132/149bpm 99cal 7.1/7.68mph
4) 1m - 8:33(8:33/m) 145/152bpm 110cal 7.01/7.49mph
5) 1m - 8:03(8:03/m) 139/145bpm 94cal 7.45/7.81mph
6) 0.99m - 8:01(8:06/m) 141/149bpm 93cal 7.4/8.29mph

8:05 8:01 8:27 8:33 8:03 8:01

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +6	8:40	72 72-72	624	178 118-188	0/14
0.50	4:11	2:01	8:04	72 72-72	581	180 176-188	2/2
0.75	6:12	2:01	8:04	63 54-72	508	181 178-184	4/2
1.00	8:12	2:00	7:59	51 49-54	407	179 176-186	1/8
1.25	10:12	2:00	8:02	83 53-126	667	179 176-184	7/3
1.50	12:13	2:01	8:02	128 126-131	1029	180 178-186	1/4
1.75	14:12	2:00	7:59	127 124-130	1013	180 178-186	1/1
2.00	16:13	2:00	8:00	131 127-134	1049	181 178-186	1/2
2.25	18:14	2:01	8:06	132 126-138	1068	178 174-184	4/4
2.50	20:16	2:02	8:06	130 126-133	1054	179 174-180	4/3
2.75	22:17	2:01	8:04	131 122-135	1056	178 176-182	3/2
3.00	24:40	2:24	9:35	136 130-149	1303	179 156-186	9/0
3.25	26:59	2:18	9:13	148 145-152	1364	179 172-186	18/0
3.50	29:08	2:10	8:40	146 143-151	1265	181 176-186	7/0
3.75	31:10	2:02	8:08	145 141-148	1179	182 174-188	2/1
4.00	33:14	2:03	8:12	141 134-146	1157	182 178-188	1/4
4.25	35:13	1:59	7:56	139 136-143	1104	182 178-186	0/2
4.50	37:10	1:57	7:49	139 136-144	1086	183 180-188	0/3
4.75	39:12	2:02	8:09	140 135-144	1140	182 180-186	2/2
5.00	41:20	2:08 +4	8:32	139 130-145	1186	183 176-188	3/2
5.25	43:24	2:04	8:17	144 141-147	1193	183 180-188	3/0
5.50	45:32	2:07	8:30	146 144-149	1240	182 178-190	7/0
5.75	47:33	2:02	8:07	141 131-146	1144	182 180-190	0/9
5.99	49:20	1:47	7:33	131 129-133	988	183 180-186	0/15

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	8:52
13 1.4%	8:33
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	6	49:02	8:13
Walk	0.5	118	0	14	22:26
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.31%	More
800m	3:52	7:46	51.47%	More
1km	4:55	7:54	52.73%	More
Mile	7:59	7:59	55.11%	More
5k	25:38	8:15	58.40%	More
5 miles	41:11	8:14	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.11
5km	23:37	7:36	63.37
5M	40:11	8:02	60.71
10km	51:14	8:15	59.50
10M	1:27:13	8:43	57.80
Half	1:57:56	9:00	56.14
20M	3:09:14	9:28	55.44
Mara	4:15:53	9:46	54.67

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