Sat 23rd Dec 2017 at 9:00am by jlucas

Run > General

breezy

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Time
38:54
Miles
5.00
Min/mi
7:47
Pacing
95%
WAVA
56.93
Stride(cm)
125
Cals
569
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 112cal 7.48/8.06mph
2) 1m - 7:51(7:51/m) 114cal 7.65/8.14mph
3) 1m - 7:39(7:39/m) 115cal 7.84/8.56mph
4) 1m - 7:50(7:50/m) 113cal 7.65/8.39mph
5) 1m - 7:32(7:32/m) 115cal 7.97/8.56mph

8:02 7:51 7:39 7:50 7:32

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	163 160-166	1/3
0.50	4:07	2:04	8:14	165 164-166	2/1
0.75	6:03	1:56	7:43	165 164-166	1/3
1.00	8:01	1:59	7:54	166 160-170	3/1
1.25	10:03	2:01	8:06	166 164-168	5/0
1.50	12:02	1:59	7:56	166 164-168	5/2
1.75	13:54	1:53	7:30	166 164-168	6/2
2.00	15:52	1:58	7:51	166 166-168	0/7
2.25	17:44	1:52	7:27	166 164-168	0/1
2.50	19:43	1:59	7:56	166 164-168	5/1
2.75	21:40	1:57	7:49	165 164-168	2/1
3.00	23:31	1:51	7:25	166 164-168	0/4
3.25	25:27	1:56	7:43	166 162-174	0/1
3.50	27:22	1:55	7:38	165 160-168	1/2
3.75	29:21	1:59	7:58	166 164-168	2/1
4.00	31:22	2:01	8:03	165 160-168	2/1
4.25	33:11	1:49	7:17	166 164-166	1/2
4.50	35:05	1:55	7:38	166 160-168	2/2
4.75	36:55	1:49	7:17	167 164-172	2/1
5.00	38:52	1:57	7:55	166 160-172	1/3

Elevation

Asc 42m, Range 15m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	38:52	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.19%	More
800m	3:39	7:21	49.00%	More
1km	4:35	7:22	51.06%	More
Mile	7:26	7:26	54.01%	More
5k	23:47	7:39	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:29	7:34	58.05
5M	38:54	7:47	56.91
10km	48:59	7:53	56.37
10M	1:21:06	8:07	56.19
Half	1:47:59	8:15	55.37
20M	2:49:06	8:27	56.02
Mara	3:45:08	8:36	56.11

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