Sat 23rd Dec 2017 at 9:00am by Sprout

Run > General

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Time
10:15
Miles
1.07
Min/mi
9:35
Pacing
95%
WAVA
43.46
Stride(cm)
98
Cals
147
Cadence
171
BPM
140
%MHR
76.8
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:39/m) 139/157bpm 69cal 6.22/7.28mph
2) 0.5m - 4:46(9:32/m) 139/155bpm 68cal 6.29/6.74mph
3) 0.07m - 40(9:46/m) 155/167bpm 10cal 6.14/6.76mph

4:50 4:46 40

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	131 97-152	1295	170 96-180
0.13	1:11	34	9:02	151 146-155	1365	173 170-174
0.19	1:46	35	9:28	142 138-149	1343	173 170-174
0.25	2:23	36	9:44	142 140-144	1381	167 164-170
0.31	2:58	35	9:17	140 138-141	1299	169 166-170
0.38	3:34	36	9:34	135 130-140	1293	169 168-170
0.44	4:12	38	10:10	137 136-139	1394	171 170-172
0.50	4:49	37	9:55	130 126-138	1290	170 168-172
0.56	5:29	40	10:38	133 129-136	1415	170 164-174
0.63	6:06	37	9:46	140 137-141	1368	172 170-174
0.69	6:42	36	9:40	145 141-147	1402	171 170-172
0.75	7:18	36	9:39	141 140-142	1360	169 168-170
0.81	7:54	36	9:41	137 132-141	1327	170 168-172
0.88	8:29	35	9:13	135 132-136	1245	170 168-172
0.94	9:03	34	9:02	138 137-142	1246	173 172-174
1.00	9:35	32	8:39	148 142-155	1281	175 174-176
1.06	10:11	36	9:41	157 150-167	1519	171 166-176
1.07	10:15	4	12:43	162 162-162	2061	166 166-166

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	10:15	9:36
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.41%	More
800m	4:38	9:20	39.99%	More
1km	5:56	9:34	40.76%	More
Mile	9:33	9:33	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.64
5km	35:54	11:33	39.14
5M	1:02:49	12:34	36.36
10km	1:21:06	13:03	35.15
10M	2:21:55	14:12	33.17
Half	3:14:57	14:53	31.69
20M	5:20:38	16:02	30.54
Mara	7:20:28	16:49	29.64

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