Sat 23rd Dec 2017 at 9:00am by Sprout

Run > General

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Time
23:41
Miles
3.10
Min/mi
7:38
Pacing
94%
WAVA
59.20
Stride(cm)
118
Cals
346
Cadence
178
BPM
145
%MHR
79.7
B/mi
1108
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 116/127bpm 43cal 7.44/7.89mph
2) 0.5m - 3:57(7:55/m) 134/156bpm 52cal 7.59/7.78mph
3) 0.5m - 3:55(7:50/m) 149/160bpm 60cal 7.66/7.95mph
4) 0.5m - 3:54(7:49/m) 154/159bpm 62cal 7.68/8.06mph
5) 0.5m - 3:42(7:23/m) 155/160bpm 58cal 8.12/8.54mph
6) 0.5m - 3:39(7:18/m) 164/171bpm 62cal 8.21/8.54mph
7) 0.1m - 32(5:32/m) 171/179bpm 9cal 10.83/11.31mph

4:02 3:57 3:55 3:54 3:42 3:39 32

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	103 73-124	840	178 116-184	1/3
0.25	2:01	59	7:55	118 116-121	934	179 172-182	2/3
0.38	3:01	1:00	8:03	122 118-127	982	178 176-182	2/3
0.50	4:02	1:01	8:07	123 121-124	998	178 174-180	2/4
0.63	5:00	59	7:50	122 121-124	956	177 174-182	3/0
0.75	6:01	1:00	8:01	123 122-125	987	178 174-180	5/2
0.88	7:01	1:00	8:00	142 124-155	1135	176 174-178	5/1
1.00	7:59	58	7:47	149 147-151	1159	175 174-176	1/6
1.13	8:57	58	7:44	146 144-147	1130	176 170-178	1/2
1.25	9:54	57	7:37	149 147-150	1135	176 174-178	1/3
1.38	10:52	58	7:46	152 149-156	1180	177 174-180	2/2
1.50	11:54	1:02	8:13	153 151-158	1257	176 174-178	2/2
1.63	12:51	57	7:36	153 151-155	1164	178 176-182	2/1
1.75	13:52	1:01	8:07	155 153-157	1259	177 174-178	6/2
1.88	14:52	1:00	7:59	156 155-157	1245	176 174-178	6/0
2.00	15:48	56	7:31	152 151-154	1142	176 174-178	1/6
2.13	16:43	55	7:17	151 150-153	1100	180 178-182	1/2
2.25	17:36	53	7:06	155 152-157	1101	178 176-180	1/3
2.38	18:33	57	7:34	158 156-159	1195	177 174-178	2/3
2.50	19:30	57	7:37	157 153-159	1195	178 176-182	2/2
2.63	20:25	55	7:18	161 160-163	1177	178 174-182	2/2
2.75	21:21	56	7:28	163 161-165	1217	181 178-184	5/1
2.88	22:17	56	7:30	165 163-167	1237	179 176-180	5/0
3.00	23:09	52	6:56	168 165-171	1166	181 178-182	1/6
3.08	23:37	28	5:38	172 168-179	968	185 182-188	0/4

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:20
12 2.0%	8:03
12 2.2%	8:01
See your biggest climbs

Cadence

178 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.1	23:31	7:38
Walk	0.4	116	0	6	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.68%	More
800m	3:30	7:02	53.09%	More
1km	4:25	7:07	54.74%	More
Mile	7:13	7:13	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	23:45	7:39	59.16
5M	41:33	8:19	54.97
10km	53:39	8:38	53.13
10M	1:33:52	9:23	50.15
Half	2:08:57	9:51	47.92
20M	3:32:05	10:36	46.16
Mara	4:51:21	11:07	44.81

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