Sat 23rd Dec 2017 at 9:00am by Stokesy

Run > General
  • Time
    1:30:12
  • Miles
    15.02
  • Min/mi
    6:00
  • Pacing
    95%
  • WAVA
    74.39
  • Stride(cm)
    155
  • Cals
    1413
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    977
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 139/149bpm 86cal 9.31/10.33mph
2) 1m - 6:16(6:16/m) 135/144bpm 78cal 9.57/9.87mph
3) 1m - 6:20(6:20/m) 147/159bpm 90cal 9.47/10mph
4) 1m - 6:21(6:21/m) 150/157bpm 92cal 9.46/9.85mph
5) 1m - 6:02(6:02/m) 147/156bpm 83cal 9.95/10.52mph
6) 1m - 5:50(5:50/m) 145/152bpm 76cal 10.29/10.69mph
7) 1m - 6:01(6:01/m) 165/178bpm 94cal 9.96/10.37mph
8) 1m - 5:58(5:58/m) 171/178bpm 99cal 10.06/10.35mph
9) 1m - 5:59(5:59/m) 168/177bpm 97cal 10.03/10.31mph
10) 1m - 5:51(5:51/m) 173/177bpm 99cal 10.25/10.73mph
11) 1m - 5:49(5:49/m) 177/192bpm 101cal 10.33/10.58mph
12) 1m - 5:41(5:41/m) 176/184bpm 99cal 10.56/11.21mph
13) 1m - 5:38(5:38/m) 178/186bpm 99cal 10.64/11.25mph
14) 0.11m - 37(5:45/m) 183/184bpm 11cal 10.43/10.65mph
15) 1m - 5:57(5:57/m) 181/186bpm 108cal 10.09/10.52mph
16) 0.91m - 5:25(5:55/m) 184/192bpm 101cal 10.14/10.9mph
6:27 6:16 6:20 6:21 6:02 5:50 6:01 5:58 5:59 5:51 5:49 5:41 5:38 37 5:57 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 80% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 136 119-144 890 170 118-184 2/21
1.00 6:26 3:10 6:19 139 128-149 879 173 168-180 6/9
1.50 9:35 3:09 6:17 140 134-144 881 172 168-178 3/6
2.00 12:42 3:08 6:15 130 120-135 813 171 168-176 5/4
2.50 15:52 3:10 6:19 144 136-148 910 170 168-176 4/4
3.00 19:02 3:10 6:20 150 144-158 951 169 166-172 3/2
3.50 22:14 3:12 6:23 149 144-153 952 169 168-174 3/2
4.00 25:23 3:09 6:18 152 148-156 958 169 166-174 6/3
4.50 28:27 3:04 6:08 150 141-156 920 171 168-176 5/3
5.00 31:25 2:58 5:56 144 136-149 854 177 170-182 30/0
5.50 34:19 2:55 5:50 148 140-151 863 178 168-184 23/1
6.00 37:15 2:55 5:50 142 137-147 829 172 168-174 3/41
6.50 40:19 3:04 6:09 159 136-178 977 172 168-176 15/1
7.00 43:16 2:57 5:54 171 167-175 1009 173 170-178 7/29
7.50 46:14 2:58 5:55 170 165-175 1007 173 170-182 11/4
8.00 49:14 3:00 6:00 172 164-177 1033 172 170-176 2/9
8.50 52:16 3:02 6:04 168 161-177 1020 172 170-180 7/3
9.00 55:13 2:57 5:54 168 164-175 991 172 170-174 3/5
9.50 58:12 2:59 5:59 173 165-177 1034 172 170-176 6/2
10.00 1:01:04 2:52 5:44 174 171-177 997 173 170-178 2/14
10.50 1:03:59 2:55 5:50 177 173-192 1032 174 170-180 4/5
11.00 1:06:53 2:54 5:48 176 170-186 1020 173 170-176 10/9
11.50 1:09:46 2:53 5:46 176 167-182 1014 173 170-180 4/3
12.00 1:12:34 2:48 5:37 177 170-184 993 176 172-188 9/14
12.50 1:15:24 2:50 5:41 176 172-179 999 174 170-180 5/3
13.00 1:18:12 2:48 5:36 180 170-186 1009 178 172-186 6/5
13.50 1:21:09 2:57 5:54 182 177-186 1074 173 168-180 7/3
14.00 1:24:08 2:59 5:57 179 174-184 1066 174 170-184 11/3
14.50 1:27:12 3:04 6:08 181 178-187 1110 172 168-176 18/0
15.00 1:30:04 2:52 5:44 186 179-192 1065 173 168-180 4/17
15.02 1:30:11 7 5:18 186 185-186 985 180 180-180 0/0

Heart

163/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m, Flat prediction 1:30:21
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.3% 5:50
30 1.7% 6:04
19 2.5% 6:01
See your biggest climbs

Cadence

173 (188 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 15 1:30:07 6:00
Walk 0.1 118 0 4 9:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 53.14% More
800m 2:46 5:34 60.98% More
1km 3:28 5:35 63.67% More
Mile 5:36 5:36 67.79% More
5k 17:43 5:42 72.74% More
5 miles 28:52 5:46 73.11% More
10k 36:07 5:49 73.21% More
10 miles 58:39 5:52 74.64% More
Half 1:17:58 5:57 74.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 75.02
5km 16:55 5:27 76.20
5M 28:02 5:36 75.28
10km 35:19 5:41 74.86
10M 58:33 5:51 74.76
Half 1:18:00 5:57 73.77
20M 2:02:16 6:07 74.57
Mara 2:42:54 6:13 74.64
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