Sat 23rd Dec 2017 at 10:00am by MsG
Run > General
-
Time
9:52
-
Miles
0.84
-
Min/mi
11:45
-
Pacing
66%
-
WAVA
37.55
-
Stride(cm)
76
-
Cals
123
-
Cadence
181
-
BPM
171
-
%MHR
92.3
-
B/mi
2006
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 9:52(11:44/m) 171/186bpm 123cal 5.12/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:29 |
143 116-168 |
1784 |
170 122-188 |
0.13 |
1:51 |
1:05 |
17:14 |
158 144-169 |
2723 |
133 118-184 |
0.19 |
2:34 |
43 |
11:21 |
173 167-186 |
1963 |
189 186-190 |
0.25 |
3:15 |
41 |
11:04 |
179 177-183 |
1979 |
190 186-192 |
0.31 |
4:52 |
1:36 +42
|
25:41 |
173 161-181 |
4444 |
180 118-192 |
0.38 |
5:31 |
39 |
10:23 |
170 160-179 |
1765 |
192 190-194 |
0.44 |
6:12 |
41 |
11:00 |
174 166-180 |
1913 |
190 184-194 |
0.50 |
6:51 |
39 |
10:24 |
175 174-177 |
1821 |
191 186-198 |
0.56 |
7:30 |
39 |
10:31 |
174 172-176 |
1831 |
192 190-194 |
0.63 |
8:12 |
41 |
11:02 |
176 173-180 |
1943 |
193 192-196 |
0.69 |
8:51 |
39 |
10:20 |
178 176-180 |
1841 |
176 96-196 |
0.75 |
9:29 |
39 |
10:18 |
177 175-180 |
1824 |
193 192-196 |
0.81 |
10:07 |
38 |
10:08 |
177 176-179 |
1794 |
194 192-196 |
0.84 |
10:33 |
26 |
14:42 |
178 177-180 |
2616 |
180 122-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
35.87% |
More |
800m |
5:12 |
10:27 |
39.06% |
More |
1km |
7:17 |
11:44 |
36.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
37.81 |
5km |
39:28 |
12:42 |
39.72 |
5M |
1:05:22 |
13:04 |
39.14 |
10km |
1:22:18 |
13:15 |
38.92 |
10M |
2:16:17 |
13:38 |
38.64 |
Half |
3:01:27 |
13:51 |
37.86 |
20M |
4:44:08 |
14:12 |
37.95 |
Mara |
6:18:18 |
14:26 |
37.69 |
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