Sat 23rd Dec 2017 at 10:00am by MsG

Run > General

  • Time
    9:52
  • Miles
    0.84
  • Min/mi
    11:45
  • Pacing
    66%
  • WAVA
    37.55
  • Stride(cm)
    76
  • Cals
    123
  • Cadence
    181
  • BPM
    171
  • %MHR
    92.3
  • B/mi
    2006
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 9:52(11:44/m) 171/186bpm 123cal 5.12/5.97mph
9:52

Pace

19% 7% 22% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:29 143 116-168 1784 170 122-188
0.13 1:51 1:05 17:14 158 144-169 2723 133 118-184
0.19 2:34 43 11:21 173 167-186 1963 189 186-190
0.25 3:15 41 11:04 179 177-183 1979 190 186-192
0.31 4:52 1:36 +42 25:41 173 161-181 4444 180 118-192
0.38 5:31 39 10:23 170 160-179 1765 192 190-194
0.44 6:12 41 11:00 174 166-180 1913 190 184-194
0.50 6:51 39 10:24 175 174-177 1821 191 186-198
0.56 7:30 39 10:31 174 172-176 1831 192 190-194
0.63 8:12 41 11:02 176 173-180 1943 193 192-196
0.69 8:51 39 10:20 178 176-180 1841 176 96-196
0.75 9:29 39 10:18 177 175-180 1824 193 192-196
0.81 10:07 38 10:08 177 176-179 1794 194 192-196
0.84 10:33 26 14:42 178 177-180 2616 180 122-194

Heart

171/186max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 76cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 35.87% More
800m 5:12 10:27 39.06% More
1km 7:17 11:44 36.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 37.81
5km 39:28 12:42 39.72
5M 1:05:22 13:04 39.14
10km 1:22:18 13:15 38.92
10M 2:16:17 13:38 38.64
Half 3:01:27 13:51 37.86
20M 4:44:08 14:12 37.95
Mara 6:18:18 14:26 37.69

Bespoke Fields

Nutrition notes
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