Sat 23rd Dec 2017 at 9:00am by Lip Gloss

Run > parkrun

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Time
27:57
Miles
3.13
Min/mi
8:56
Pacing
96%
WAVA
62.17
Stride(cm)
100
Cals
265
Cadence
180
BPM
160
%MHR
93.3
B/mi
1425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 157/208bpm 84cal 6.69/0mph
2) 1m - 8:57(8:57/m) 160/164bpm 85cal 6.7/0mph
3) 1m - 8:58(8:58/m) 161/165bpm 86cal 6.7/0mph
4) 0.13m - 1:04(8:17/m) 165/167bpm 10cal 7.24/0mph

8:58 8:57 8:58 1:04

Pin Map

K instead of giving it our all x

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	124 92-145	1074	190 176-192	1/0
0.25	2:10	1:05	8:42	150 141-155	1305	187 182-192	1/1
0.38	3:19	1:09	9:11	177 151-208	1626	188 184-194	1/0
0.50	4:27	1:07	8:59	161 159-162	1447	181 178-184	1/1
0.63	5:34	1:07	8:57	160 158-162	1433	183 180-186	0/1
0.75	6:40	1:07	8:54	160 158-162	1424	180 178-184	2/2
0.88	7:49	1:08	9:07	161 159-163	1469	181 176-186	0/1
1.00	8:58	1:09	9:14	159 157-161	1468	178 176-180	1/0
1.13	10:06	1:08	9:05	159 158-163	1443	180 176-184	1/0
1.25	11:15	1:09	9:12	158 157-160	1454	179 176-180	1/1
1.38	12:25	1:09	9:15	159 158-161	1470	178 176-180	1/1
1.50	13:31	1:06	8:48	160 158-162	1408	178 176-180	3/0
1.63	14:37	1:06	8:47	159 157-161	1398	178 176-180	1/2
1.75	15:40	1:04	8:29	161 159-163	1367	179 178-182	0/4
1.88	16:47	1:07	8:56	162 160-164	1447	178 174-182	1/1
2.00	17:55	1:08	9:02	162 160-164	1465	179 176-182	1/1
2.13	19:00	1:05	8:43	162 160-164	1411	180 176-184	1/1
2.25	20:08	1:08	9:05	162 160-164	1472	178 174-180	0/1
2.38	21:17	1:09	9:11	161 158-163	1479	176 174-180	1/0
2.50	22:27	1:10	9:16	160 156-162	1483	177 174-180	3/2
2.63	23:37	1:10	9:22	160 158-162	1499	175 174-178	1/0
2.75	24:44	1:07	8:55	160 157-164	1426	177 176-180	2/1
2.88	25:50	1:06	8:51	163 161-165	1443	178 176-182	1/0
3.00	26:53	1:02	8:18	163 162-165	1353	180 178-182	0/1
3.13	27:55	1:02	8:16	165 163-167	1364	184 180-188	1/1
3.13	27:56	1	10:03	167 167-167	1678	184 184-184	0/0

Heart

160/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	27:54	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.96%	More
800m	4:16	8:35	52.29%	More
1km	5:26	8:44	53.47%	More
Mile	8:51	8:51	55.75%	More
5k	27:40	8:54	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.04
5km	27:44	8:56	62.15
5M	46:12	9:14	60.95
10km	58:21	9:23	60.45
10M	1:37:14	9:43	59.85
Half	2:09:55	9:55	58.54
20M	3:24:35	10:14	58.59
Mara	4:33:21	10:26	58.14

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