Sat 23rd Dec 2017 at 9:00am by Metro_Nome

Run > General

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Time
31:10
Miles
3.13
Min/mi
9:57
Pacing
95%
WAVA
47.61
Stride(cm)
86
Cals
333
Cadence
188
BPM
154
%MHR
90.2
B/mi
1536
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 148/172bpm 103cal 5.93/6.76mph
2) 1m - 10:06(10:06/m) 157/162bpm 109cal 5.94/6.24mph
3) 1m - 9:52(9:52/m) 162/167bpm 109cal 6.08/7.12mph
4) 0.13m - 1:06(8:40/m) 166/170bpm 12cal 6.93/7.26mph

10:07 10:06 9:52 1:06

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	133 95-153	1299	190 186-194
0.25	2:28	1:14	9:55	149 133-172	1477	189 186-192
0.38	3:46	1:18	10:28	153 145-166	1601	188 186-190
0.50	5:02	1:16	10:07	150 147-152	1518	189 186-190
0.63	6:20	1:18	10:21	153 150-156	1584	187 186-190
0.75	7:36	1:16	10:12	152 149-154	1550	187 186-188
0.88	8:50	1:14	9:55	148 144-154	1467	187 186-190
1.00	10:06	1:16	10:06	158 151-161	1596	185 184-186
1.13	11:23	1:16	10:11	157 155-160	1599	188 186-190
1.25	12:38	1:16	10:06	158 154-161	1595	188 184-190
1.38	13:53	1:15	9:57	160 156-162	1591	188 186-190
1.50	15:08	1:15	9:57	154 148-162	1533	188 186-190
1.63	16:24	1:16	10:11	155 153-159	1578	186 184-188
1.75	17:40	1:16	10:05	153 151-156	1542	187 186-188
1.88	18:55	1:15	10:03	158 156-161	1587	187 184-190
2.00	20:12	1:17	10:17	160 157-162	1644	186 184-190
2.13	21:28	1:16	10:10	162 160-166	1648	187 184-188
2.25	22:46	1:18	10:25	162 160-164	1688	185 184-188
2.38	24:03	1:17	10:14	160 156-162	1638	186 184-190
2.50	25:21	1:18	10:22	160 157-163	1660	187 184-190
2.63	26:33	1:12	9:40	161 158-164	1556	189 184-194
2.75	27:42	1:09	9:12	161 159-165	1482	191 186-196
2.88	28:55	1:12	9:39	165 163-166	1591	187 186-190
3.00	30:04	1:09	9:10	165 163-167	1513	189 186-192
3.13	31:09	1:06	8:44	166 161-170	1450	191 182-196

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.99%	More
800m	4:34	9:11	41.37%	More
1km	5:46	9:17	42.74%	More
Mile	9:41	9:41	43.61%	More
5k	30:56	9:58	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.39
5km	30:55	9:57	47.70
5M	51:12	10:14	46.73
10km	1:04:28	10:22	46.36
10M	1:46:46	10:41	46.06
Half	2:22:08	10:51	45.16
20M	3:42:35	11:08	45.40
Mara	4:56:21	11:19	45.21

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