Sat 23rd Dec 2017 at 9:00am by MazH

Run > parkrun

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Time
34:32
Miles
3.06
Min/mi
11:17
Pacing
88%
WAVA
43.93
Stride(cm)
86
Cals
425
Cadence
165
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Hungover Hazlehead parkrun

Split Summary
===
1) 1m - 12:38(12:38/m) 122cal 4.75/5.22mph
2) 1m - 10:58(10:58/m) 150cal 5.47/5.82mph
3) 1m - 10:29(10:29/m) 147cal 5.72/6.05mph
4) 0.06m - 27(7:46/m) 6cal 7.72/6.59mph

12:38 10:58 10:29 27

Autumnleaves
:)!

Pin Map

0mi in 0

Pace

12%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	161 158-166	7/0
0.25	3:29	1:39	13:11	159 158-162	5/0
0.38	5:00	1:31	12:06	160 156-164	6/2
0.50	6:38	1:38	13:04	160 158-164	13/0
0.63	8:07	1:29	11:48	162 158-164	7/0
0.75	9:34	1:27	11:38	161 160-164	4/2
0.88	11:12	1:38	13:01	160 158-162	5/1
1.00	12:38	1:26	11:28	162 160-164	2/2
1.13	13:59	1:22	10:53	165 162-168	2/1
1.25	15:21	1:21	10:50	164 162-170	1/2
1.38	16:42	1:21	10:49	167 162-180	6/1
1.50	18:00	1:19	10:29	166 162-170	0/7
1.63	19:26	1:25	11:22	164 162-166	2/2
1.75	20:48	1:23	11:01	164 162-166	7/0
1.88	22:14	1:25	11:23	164 162-166	1/6
2.00	23:35	1:22	10:55	167 164-170	2/1
2.13	24:56	1:20	10:43	165 164-168	2/2
2.25	26:20	1:24	11:16	166 162-168	2/1
2.38	27:38	1:18	10:25	168 166-170	4/4
2.50	28:53	1:15	9:56	170 170-170	2/5
2.63	30:16	1:23	11:03	169 164-170	1/10
2.75	31:33	1:17	10:19	171 168-172	0/13
2.88	32:51	1:18	10:25	170 166-174	2/7
3.00	34:05	1:13	9:46	173 168-180	0/4
3.06	34:32	27	7:52	176 174-178	0/4

Elevation

Asc 42m, Range 48m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	12:21
14 3.5%	13:08
11 2.8%	11:06
See your biggest climbs

Cadence

165 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	34:32	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.17%	More
800m	5:01	10:06	39.68%	More
1km	6:16	10:05	41.44%	More
Mile	10:19	10:19	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.60
5km	35:06	11:18	43.96
5M	58:33	11:43	43.00
10km	1:13:58	11:54	42.61
10M	2:03:22	12:20	41.98
Half	2:44:56	12:35	40.96
20M	4:19:56	13:00	40.77
Mara	5:47:30	13:16	40.32

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