Sat 23rd Dec 2017 at 9:00am by LazyDaisy

Run > parkrun

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Time
30:27
Miles
3.10
Min/mi
9:49
Pacing
92%
WAVA
62.92
Stride(cm)
94
Cals
276
Cadence
174
BPM
149
%MHR
86.1
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 138/158bpm 81cal 5.94/6.43mph
2) 1m - 9:44(9:44/m) 154/158bpm 92cal 6.16/6.55mph
3) 1m - 9:45(9:45/m) 159/162bpm 95cal 6.16/6.43mph
4) 0.1m - 53(8:53/m) 163/164bpm 8cal 6.76/6.62mph

10:06 9:44 9:45 53

Pin Map

0mi in 0

Pace

24%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	110 72-132	1316	172 160-186	3/0
0.25	2:53	1:23	11:02	132 129-135	1456	174 166-182	1/1
0.38	4:07	1:14	9:53	135 133-140	1335	179 166-200	1/2
0.50	5:17	1:10	9:22	142 139-144	1330	181 176-190	2/2
0.63	6:30	1:13	9:45	143 133-155	1394	176 170-180	0/1
0.75	7:41	1:11	9:25	149 142-157	1403	178 170-186	0/2
0.88	8:53	1:13	9:40	151 150-151	1461	175 168-186	3/0
1.00	10:05	1:12	9:36	151 150-152	1450	174 166-180	1/2
1.13	11:23	1:18	10:24	151 150-153	1571	174 168-178	2/1
1.25	12:33	1:10	9:20	152 151-153	1418	176 172-180	2/2
1.38	13:45	1:12	9:38	152 151-154	1465	173 166-178	0/2
1.50	14:56	1:10	9:22	153 151-154	1434	173 168-182	0/2
1.63	16:06	1:11	9:26	156 151-158	1470	170 90-190	3/0
1.75	17:19	1:13	9:41	157 157-158	1520	174 170-178	1/2
1.88	18:37	1:18	10:26	156 156-157	1628	173 168-180	2/1
2.00	19:49	1:12	9:36	156 154-157	1497	172 164-178	1/2
2.13	20:59	1:09	9:14	157 156-159	1449	176 168-184	1/2
2.25	22:12	1:13	9:46	158 158-159	1543	174 166-180	0/2
2.38	23:26	1:14	9:54	158 157-160	1563	171 166-180	2/0
2.50	24:39	1:13	9:41	160 159-161	1548	171 166-178	2/1
2.63	25:54	1:16	10:04	160 159-160	1611	172 166-178	2/0
2.75	27:10	1:16	10:04	159 158-160	1601	172 166-176	1/3
2.88	28:22	1:12	9:38	159 159-160	1532	172 168-176	1/2
3.00	29:34	1:12	9:35	161 159-162	1544	176 170-180	0/2
3.09	30:20	46	8:48	163 162-164	1434	181 176-186	1/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	30:14	9:50
Walk	0.3	90	0	6	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	48.04%	More
800m	4:40	9:23	55.23%	More
1km	5:53	9:28	56.52%	More
Mile	9:33	9:33	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	59.83
5km	30:31	9:49	62.91
5M	50:33	10:07	62.23
10km	1:03:38	10:14	62.02
10M	1:45:23	10:32	62.00
Half	2:20:18	10:43	60.99
20M	3:39:42	10:59	61.67
Mara	4:52:31	11:10	61.61

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