Sat 23rd Dec 2017 at 9:00am by MsG

Bike > wattbike

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Time
11:55
Miles
3.49
Mph
17.6
Cals
69
Watts
98
Cadence
80
BPM
137
%MHR
74
B/mi
467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 11:55(3:25/m) 137/157bpm 69cal 80/87rpm 98/130W 17.58/19.47mph

11:55

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	37	37	12.20	120 111-128	590	75 60-81	89 22-110
0.25	1:01	24	18.46	135 129-140	439	83 81-85	107 95-117
0.38	1:25	24	18.65	142 140-143	457	84 82-87	108 97-123
0.50	1:50	24	18.56	144 143-145	465	83 82-85	108 98-117
0.63	2:14	25	18.32	147 146-148	481	82 81-83	104 87-115
0.75	2:39	24	18.43	145 144-147	472	82 81-83	105 98-122
0.88	3:15	37	12.22	143 137-146	702	77 55-82	95 73-110
1.00	3:43	28	16.35	136 134-139	499	74 44-79	84 23-107
1.13	4:08	25	17.74	136 133-139	460	79 78-81	94 84-110
1.25	4:33	24	18.39	141 139-142	460	82 80-85	104 89-115
1.38	4:58	25	17.81	142 140-143	478	81 77-83	97 73-114
1.50	5:24	25	17.68	143 140-145	485	79 77-81	95 82-109
1.63	5:49	25	18.00	115 80-146	383	81 79-82	99 90-107
1.75	6:13	25	18.10	80 80-81	265	81 79-82	101 85-111
1.88	6:39	25	17.69	86 80-117	292	80 75-82	96 68-111
2.00	7:04	25	18.01	142 121-146	473	80 75-82	100 81-114
2.13	7:28	24	18.51	148 147-150	480	83 80-85	106 95-119
2.25	7:53	25	18.21	147 146-148	484	82 80-83	103 95-115
2.38	8:20	27	16.49	146 144-148	531	79 45-83	99 26-130
2.50	8:45	25	17.99	146 145-148	487	81 78-85	101 72-117
2.63	9:11	26	17.62	144 142-149	490	79 78-79	94 78-102
2.75	9:37	26	17.40	146 142-156	503	78 74-80	89 66-103
2.88	10:02	25	17.98	149 140-157	497	80 78-81	99 77-111
3.00	10:29	28	16.16	143 140-147	531	80 73-82	102 46-162
3.13	10:56	26	17.14	139 137-146	487	77 74-80	87 70-112
3.25	11:21	25	17.81	140 137-141	472	80 79-81	98 81-110
3.38	11:46	25	17.96	143 141-146	478	81 79-82	99 86-110
3.49	12:21	35	11.97	143 135-148	716	77 48-82	98 84-117

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (162 max)

Power Graph

Power Bands

Cadence

80 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:14	More
1km	2:01	3:15	More
Mile	3:20	3:20	More
5k	10:36	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	45:48	3:41
15 miles	55:54	3:44
20 miles	1:15:50	3:48
40km	1:35:29	3:50
25 miles	1:36:04	3:51
42km	1:40:33	3:51
50 miles	3:20:18	4:00
56 miles	3:45:52	4:02
100 miles	6:57:36	4:11
112 miles	7:50:54	4:12

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