Sat 23rd Dec 2017 at 9:00am by Shiny72
Run > General
-
Time
18:38
-
Miles
3.09
-
Min/mi
6:02
-
Pacing
86%
-
WAVA
74.93
-
Stride(cm)
145
-
Cals
329
-
Cadence
183
-
BPM
169
-
%MHR
100.5
-
B/mi
1018
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 163/171bpm 92cal 10.68/11.96mph
2) 1m - 6:15(6:15/m) 172/175bpm 112cal 9.6/11.4mph
3) 1m - 6:18(6:18/m) 176/178bpm 117cal 9.51/11.56mph
4) 0.09m - 27(5:05/m) 178/178bpm 8cal 11.82/12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:22 |
133 103-157 |
848 |
188 116-238 |
0.25 |
1:26 |
38 |
5:03 |
162 159-164 |
817 |
194 186-208 |
0.38 |
2:02 |
36 |
4:48 |
165 164-165 |
792 |
192 186-194 |
0.50 |
2:47 |
45 |
6:02 |
167 166-169 |
1008 |
183 168-190 |
0.63 |
3:32 |
45 |
5:58 |
169 168-169 |
1009 |
182 178-190 |
0.75 |
4:13 |
41 |
5:29 |
168 167-168 |
922 |
187 182-190 |
0.88 |
4:53 |
40 |
5:18 |
168 167-169 |
891 |
186 184-188 |
1.00 |
5:37 |
45 |
5:59 |
170 168-171 |
1017 |
184 182-186 |
1.13 |
6:19 |
41 |
5:28 |
170 170-171 |
930 |
185 184-186 |
1.25 |
7:08 |
49 |
6:33 |
170 170-171 |
1113 |
182 174-188 |
1.38 |
7:56 |
48 |
6:24 |
173 171-174 |
1108 |
178 172-182 |
1.50 |
8:52 |
56 |
7:31 |
174 173-174 |
1308 |
172 166-180 |
1.63 |
9:40 |
48 |
6:25 |
173 171-175 |
1110 |
177 170-180 |
1.75 |
10:26 |
46 |
6:05 |
170 168-171 |
1033 |
181 180-184 |
1.88 |
11:09 |
43 |
5:44 |
170 168-171 |
976 |
184 180-188 |
2.00 |
11:53 |
44 |
5:50 |
173 172-173 |
1008 |
184 182-188 |
2.13 |
12:36 |
43 |
5:47 |
174 173-175 |
1005 |
184 182-184 |
2.25 |
13:25 |
49 |
6:34 |
176 175-177 |
1155 |
181 172-184 |
2.38 |
14:16 |
51 |
6:48 |
177 177-178 |
1203 |
177 172-180 |
2.50 |
15:18 |
1:02 |
8:15 |
176 175-177 |
1451 |
167 162-172 |
2.63 |
16:00 |
42 |
5:38 |
176 175-177 |
992 |
182 180-184 |
2.75 |
16:43 |
43 |
5:45 |
174 174-175 |
1001 |
183 176-186 |
2.88 |
17:30 |
47 |
6:13 |
175 174-175 |
1087 |
181 174-188 |
3.00 |
18:11 |
41 |
5:28 |
176 175-177 |
963 |
185 180-192 |
3.09 |
18:37 |
26 |
5:02 |
177 177-178 |
890 |
192 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
18:37 |
6:02 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
65.25% |
More |
800m |
2:42 |
5:26 |
68.66% |
More |
1km |
3:23 |
5:27 |
71.50% |
More |
Mile |
5:30 |
5:30 |
75.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
73.33 |
5km |
18:44 |
6:02 |
75.00 |
5M |
31:03 |
6:13 |
73.56 |
10km |
39:06 |
6:18 |
72.91 |
10M |
1:04:48 |
6:29 |
72.65 |
Half |
1:26:18 |
6:35 |
71.60 |
20M |
2:15:12 |
6:46 |
72.42 |
Mara |
3:00:04 |
6:52 |
72.50 |
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