Sat 23rd Dec 2017 at 9:00am by Shiny72

Run > General

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Time
18:38
Miles
3.09
Min/mi
6:02
Pacing
86%
WAVA
74.93
Stride(cm)
145
Cals
329
Cadence
183
BPM
169
%MHR
100.5
B/mi
1018
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 163/171bpm 92cal 10.68/11.96mph
2) 1m - 6:15(6:15/m) 172/175bpm 112cal 9.6/11.4mph
3) 1m - 6:18(6:18/m) 176/178bpm 117cal 9.51/11.56mph
4) 0.09m - 27(5:05/m) 178/178bpm 8cal 11.82/12mph

5:37 6:15 6:18 27

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:22	133 103-157	848	188 116-238
0.25	1:26	38	5:03	162 159-164	817	194 186-208
0.38	2:02	36	4:48	165 164-165	792	192 186-194
0.50	2:47	45	6:02	167 166-169	1008	183 168-190
0.63	3:32	45	5:58	169 168-169	1009	182 178-190
0.75	4:13	41	5:29	168 167-168	922	187 182-190
0.88	4:53	40	5:18	168 167-169	891	186 184-188
1.00	5:37	45	5:59	170 168-171	1017	184 182-186
1.13	6:19	41	5:28	170 170-171	930	185 184-186
1.25	7:08	49	6:33	170 170-171	1113	182 174-188
1.38	7:56	48	6:24	173 171-174	1108	178 172-182
1.50	8:52	56	7:31	174 173-174	1308	172 166-180
1.63	9:40	48	6:25	173 171-175	1110	177 170-180
1.75	10:26	46	6:05	170 168-171	1033	181 180-184
1.88	11:09	43	5:44	170 168-171	976	184 180-188
2.00	11:53	44	5:50	173 172-173	1008	184 182-188
2.13	12:36	43	5:47	174 173-175	1005	184 182-184
2.25	13:25	49	6:34	176 175-177	1155	181 172-184
2.38	14:16	51	6:48	177 177-178	1203	177 172-180
2.50	15:18	1:02	8:15	176 175-177	1451	167 162-172
2.63	16:00	42	5:38	176 175-177	992	182 180-184
2.75	16:43	43	5:45	174 174-175	1001	183 176-186
2.88	17:30	47	6:13	175 174-175	1087	181 174-188
3.00	18:11	41	5:28	176 175-177	963	185 180-192
3.09	18:37	26	5:02	177 177-178	890	192 190-192

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (238 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	18:37	6:02
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	65.25%	More
800m	2:42	5:26	68.66%	More
1km	3:23	5:27	71.50%	More
Mile	5:30	5:30	75.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.33
5km	18:44	6:02	75.00
5M	31:03	6:13	73.56
10km	39:06	6:18	72.91
10M	1:04:48	6:29	72.65
Half	1:26:18	6:35	71.60
20M	2:15:12	6:46	72.42
Mara	3:00:04	6:52	72.50

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