Sat 23rd Dec 2017 at 8:00am by Shiny72

Run > General

Eden Project parkrun

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Time
4:13
Miles
0.53
Min/mi
7:57
WAVA
47.37
Stride(cm)
121
Cals
62
Cadence
167
BPM
145
%MHR
86.1
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:13(7:57/m) 145/153bpm 62cal 7.55/7.91mph

4:13

Pin Map

0mi in 0

Pace

12%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	128 118-138	1069	162 116-170
0.13	1:01	30	8:00	143 140-145	1144	170 166-172
0.19	1:29	28	7:30	147 146-147	1102	168 168-168
0.25	1:59	29	7:49	147 146-148	1149	169 168-170
0.31	2:33	34	9:09	147 145-149	1346	167 164-170
0.38	3:01	28	7:33	148 147-149	1116	168 166-170
0.44	3:30	29	7:46	149 147-151	1157	165 162-168
0.50	3:59	28	7:29	152 152-153	1136	168 168-168
0.53	4:10	11	7:29	152 152-152	1138	168 168-168

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.5	4:10	7:56
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.26%	More
800m	3:55	7:52	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:33	8:52	51.00
5M	45:38	9:08	50.05
10km	57:28	9:15	49.61
10M	1:35:14	9:31	49.43
Half	2:06:50	9:41	48.72
20M	3:18:43	9:56	49.27
Mara	4:24:39	10:06	49.33

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