Sat 23rd Dec 2017 at 7:00am by Dillthedog

Run > Easy

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Time
49:46
Miles
5.04
Min/mi
9:52
Pacing
95%
WAVA
48.59
Stride(cm)
93
Cals
489
Cadence
176
BPM
120
%MHR
71.2
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 125/141bpm 116cal 5.85/6.28mph
2) 1m - 9:39(9:39/m) 122/131bpm 104cal 6.21/6.3mph
3) 1m - 9:58(9:58/m) 117/123bpm 93cal 6.02/6.32mph
4) 1m - 9:38(9:38/m) 120/124bpm 90cal 6.23/6.39mph
5) 1m - 9:47(9:47/m) 119/125bpm 83cal 6.13/6.66mph
6) 0.04m - 29(11:25/m) 113/115bpm 3cal 5.25/5.7mph

10:15 9:39 9:58 9:38 9:47 29

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	128 85-141	1369	171 92-178	1/3
0.50	5:13	2:32	10:09	126 111-138	1279	175 174-176	4/5
0.75	7:46	2:33	10:14	118 112-124	1207	176 174-178	8/2
1.00	10:15	2:29	9:54	123 118-126	1218	177 176-178	2/3
1.25	12:38	2:24	9:34	124 118-126	1186	178 178-178	3/2
1.50	15:04	2:25	9:41	121 118-126	1173	177 176-178	2/2
1.75	17:28	2:24	9:37	125 121-130	1203	176 176-176	3/3
2.00	19:54	2:26	9:46	118 113-123	1152	174 170-176	3/2
2.25	22:23	2:28	9:52	118 113-122	1165	176 174-178	4/3
2.50	24:53	2:30	10:02	117 115-120	1173	176 176-176	2/3
2.75	27:27	2:34	10:15	117 114-119	1198	175 170-176	3/4
3.00	29:52	2:25	9:42	119 115-122	1154	177 176-178	5/3
3.25	32:16	2:24	9:38	120 118-122	1155	176 174-178	2/4
3.50	34:42	2:25	9:41	118 116-124	1143	176 176-176	2/2
3.75	37:07	2:25	9:41	120 118-122	1162	176 176-178	2/3
4.00	39:30	2:23	9:32	120 118-123	1143	176 176-178	4/4
4.25	41:53	2:23	9:33	119 115-121	1136	176 176-178	2/2
4.50	44:19	2:26	9:45	119 116-121	1160	176 170-178	4/6
4.75	46:40	2:21	9:23	119 116-122	1118	177 176-178	5/5
5.00	49:19	2:39	10:34	117 106-125	1237	175 158-178	3/2
5.04	49:46	27	11:02	114 111-115	1258	173 172-174	0/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 49:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	49:44	9:52
Walk	0.1	107	0	2	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.99%	More
800m	4:42	9:27	41.60%	More
1km	5:54	9:29	43.21%	More
Mile	9:32	9:32	45.42%	More
5k	30:12	9:43	48.75%	More
5 miles	49:18	9:52	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:37	9:32	49.72
5M	49:21	9:52	48.61
10km	1:02:18	10:02	48.09
10M	1:43:45	10:23	47.75
Half	2:18:36	10:35	46.93
20M	3:38:11	10:55	47.24
Mara	4:51:27	11:07	47.15

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