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Sat 23rd Dec 2017 at 9:00am by DocM

Run > parkrun
  • Time
    23:59
  • Miles
    3.10
  • Min/mi
    7:44
  • Pacing
    96.5%
  • WAVA
    67.31
  • Stride(cm)
    106
  • Cals
    226
  • Cadence
    196
  • BPM
    162
  • %MHR
    95.2
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 154/162bpm 46cal 7.66/9.77mph
2) 0.62m - 4:52(7:50/m) 163/166bpm 49cal 7.66/8.04mph
3) 0.62m - 4:54(7:54/m) 163/165bpm 48cal 7.6/7.83mph
4) 0.62m - 4:55(7:55/m) 164/166bpm 48cal 7.58/7.87mph
5) 0.46m - 3:32(7:44/m) 166/170bpm 35cal 7.75/7.91mph
4:52 4:52 4:54 4:55 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 139 121-152 1030 202 198-206 2/3
0.25 1:55 59 7:56 153 152-155 1214 197 196-198 1/3
0.38 2:55 1:00 7:57 156 155-158 1239 195 188-198 1/3
0.50 3:52 58 7:43 158 156-159 1219 194 192-196 2/4
0.63 4:53 1:01 8:06 160 158-162 1297 196 196-196 3/2
0.75 5:53 1:00 7:59 162 161-163 1293 196 194-198 2/4
0.88 6:51 58 7:43 163 162-164 1259 196 194-196 5/4
1.00 7:47 56 7:28 164 161-165 1224 194 192-196 3/2
1.13 8:47 1:00 7:57 163 162-164 1297 194 194-196 3/3
1.25 9:47 1:01 8:05 162 160-164 1310 194 192-196 2/3
1.38 10:48 1:00 8:01 164 163-164 1315 195 194-196 3/2
1.50 11:46 59 7:51 163 162-164 1279 196 194-200 1/4
1.63 12:46 59 7:56 163 162-165 1292 195 192-198 4/4
1.75 13:44 58 7:45 164 163-164 1272 195 194-196 5/1
1.88 14:43 59 7:54 163 162-163 1288 194 194-196 2/3
2.00 15:44 1:01 8:09 163 162-165 1327 195 194-196 3/3
2.13 16:44 59 7:56 165 165-166 1309 195 194-196 2/3
2.25 17:43 59 7:54 164 163-166 1295 196 196-196 2/4
2.38 18:42 59 7:54 165 164-166 1303 195 192-198 3/5
2.50 19:40 58 7:41 165 164-166 1267 197 196-198 4/2
2.63 20:40 1:00 7:57 165 164-166 1311 196 194-198 2/2
2.75 21:36 57 7:33 168 166-169 1268 197 192-202 5/1
2.88 22:34 58 7:44 168 167-169 1299 195 194-196 3/1
3.00 23:29 54 7:15 170 168-172 1233 200 196-204 2/1
3.08 24:02 33 7:03 172 171-173 1214 202 170-220 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    196 avge / 220 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 53.86% More
    800m 3:42 7:27 57.14% More
    1km 4:42 7:33 58.75% More
    Mile 7:39 7:39 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.34
    5km 24:03 7:44 67.27
    5M 40:42 8:08 64.35
    10km 51:45 8:20 63.01
    10M 1:27:37 8:46 61.37
    Half 1:58:07 9:01 60.25
    20M 3:08:37 9:26 58.30
    Mara 4:14:17 9:42 56.75
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