Sat 23rd Dec 2017 at 8:00am by GlennR

Bike > Road Biking

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Time
38:10
Miles
8.43
Mph
13.3
FBI
62.32
Cals
470
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Pre holiday ride on the winter hack.

Split Summary
===
1) 1m - 4:40(4:40/m) 53cal 12.86/15.38mph
2) 1m - 4:47(4:47/m) 54cal 12.55/15.22mph
3) 1m - 4:08(4:08/m) 55cal 14.53/15.63mph
4) 1m - 4:25(4:25/m) 57cal 13.58/15.92mph
5) 1m - 4:42(4:42/m) 62cal 12.75/15.55mph
6) 1m - 4:28(4:28/m) 57cal 13.45/16.95mph
7) 1m - 4:01(4:01/m) 55cal 14.92/17.82mph
8) 1m - 4:34(4:34/m) 55cal 13.14/16.74mph
9) 0.43m - 2:25(5:42/m) 22cal 10.53/14.9mph

4:40 4:47 4:08 4:25 4:42 4:28 4:01 4:34 2:25

lammo
Well done on getting out there

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:40	1:40 +16	9.03	2/0
0.50	2:48	1:08	13.17	0/1
0.75	3:54	1:06	13.64	1/0
1.00	4:56	1:02	14.54	1/1
1.25	6:32	1:36	9.33	1/1
1.50	7:34	1:01	14.68	4/2
1.75	8:38	1:04	14.08	2/4
2.00	9:43	1:05	13.82	5/0
2.25	10:52	1:10	12.93	0/7
2.50	11:51	59	15.28	1/2
2.75	12:51	1:00	15.11	1/3
3.00	13:50	1:00	15.10	1/0
3.25	15:01	1:10	12.80	1/2
3.50	16:06	1:05	13.76	0/1
3.75	17:10	1:04	14.09	1/0
4.00	18:15	1:05	13.74	0/2
4.25	19:24	1:08	13.20	4/0
4.50	20:39	1:15	11.93	6/0
4.75	21:56	1:17	11.70	5/1
5.00	22:58	1:02	14.55	1/3
5.25	24:01	1:04	14.16	2/0
5.50	25:09	1:07	13.33	2/3
5.75	26:12	1:04	14.17	2/3
6.00	27:26	1:13	12.31	3/0
6.25	28:28	1:03	14.32	1/1
6.50	29:22	53	16.91	0/3
6.75	30:25	1:04	14.13	0/3
7.00	31:27	1:02	14.61	0/3
7.25	33:01	1:34 +14	9.58	3/0
7.50	34:09	1:08	13.18	0/2
7.75	35:08	58	15.44	0/4
8.00	36:16	1:08	13.24	1/1
8.25	37:53	1:37 +9	9.25	1/1
8.43	38:49	56	11.23	0/1

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.6%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:51	3:43	More
1km	2:23	3:49	More
Mile	3:57	3:57	More
5k	13:22	4:18	More
5 miles	21:39	4:20	More
10k	27:18	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:42	4:43
15 miles	1:12:19	4:49
20 miles	1:39:31	4:59
40km	2:06:38	5:06
25 miles	2:07:28	5:06
42km	2:13:41	5:07
50 miles	4:34:58	5:30
56 miles	5:11:48	5:34
100 miles	9:53:12	5:56
112 miles	11:12:39	6:00

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